What can I expect in a Pelvic Floor PT Evaluation?It can often be intimidating and sometimes even scary going into a pelvic floor PT session not really knowing what to expect. Even though each pelvic PT clinic is different, here are some things to expect in your first session or evaluation so you can beContinue Reading »
Does it hurt to bite a tall sandwich? Is it difficult or painful to chew hard foods like a granola bar, apples, and pretzels? Does your jaw hurt to open and close OR make cracking noises if you open too far?If these are sounding familiar to you…it could be due to Temporomandibular Joint Disorder orContinue Reading »
I had a patient this week talk about doing their exercises at home the past 2+ weeks and how they were really starting to see a difference. Now let me be a bit more specific, they were doing the BEST exercises that were prescribed for THEM to see the change that they were looking for.WhatContinue Reading »
When can I start running after having a baby??I have had many patents ask me this question, and I can relate! After the birth of my son I was counting down to my 6 week post-partum check-up as exercise has always been my stress reliever and running has become one of my favorite forms ofContinue Reading »
It’s well-known that ice and heat therapies can help to reduce pain, and swelling, and relax muscles. But a common question our patients ask us on a weekly (sometimes daily) basis is, which one should I use? The immediate answer is…it depends! But we’re going to go deeper than that and explore some things youContinue Reading »
We all go to the bathroom; it is a fact of life. But have you ever stopped to think about how often you are going? Are you going too often? Are you not going enough? Is your bladder yelling at you every time you need to go? Does it not tell you in time? TheseContinue Reading »
Constipation is a very common ailment that often goes along with other pelvic floor dysfunctions. Being constipated means that your stools are very hard in texture (Think: very large or small pebbles) which are difficult to pass, and/or you go several days between voiding. Normal bowel habits are going to the bathroom 3x per dayContinue Reading »
A patient recently asked me how it was possible for her to improve her balance as she was in her mid 50’s. She thought that she wouldn’t be able to make any progress or changes because she was honestly considering herself as too old☹ First off, you are never too old to improve your balance andContinue Reading »
Have you ever woken up after a restful night of sleep and thought to yourself, “Man, my back is killing me?” If this is you, chances are you are NOT alone. Before you take the plunge to throw out your mattress, you might want to take a look at your sleeping posture. Yes, you heardContinue Reading »
All men have the potential to be affected by prostate cancer. About 1 in 9 men will be diagnosed with prostate cancer in their lifetimes. While the treatments for prostate cancer are different depending on each specific case- chemo, radiation, or even a prostatectomy (or removal of the prostate entirely) are common treatments for theContinue Reading »
