As a new mom, you’ve probably been told to take it easy when starting an exercise routine. And you should – your body is undergoing massive changes and needs time to heal after childbirth. But that doesn’t mean that you can never again enjoy the incredible benefits of physical activity and fitness! With proper guidanceContinue Reading »
Becoming a mom is a unique and wonderful journey seeing your bump grow every day and looking forward to the times you’ll spend with your new baby. However, it’s important to remember that your body is doing something extraordinary. It can often take a physical toll on your body and take time to restore yourContinue Reading »
This spring, getting fit doesn’t have to be an intimidating challenge for busy moms. With a few simple activities, you and the kids can enjoy together, maintaining your physical health while having a great time with the family is easier than ever! From outdoor adventures in nature to lively indoor games, there are plenty ofContinue Reading »
The days are finally getting longer, temperatures are starting to rise and flowers are starting to bloom, it’s finally spring! For busy moms, this often means it’s time to think about getting active this spring with the kid’s soccer and baseball season and spring break upon us. As a busy mom myself, I know howContinue Reading »
With the arrival of spring, many of us are looking for ways to get our bodies fitter and look our best. One tool you can use to make sure your body is ready for spring and summer outdoor activities is orthotic inserts. These inserts can mean you get the best support for your body duringContinue Reading »
Are you struggling to fall asleep every night due to neck pain and as a result, you’re waking up in the morning feeling tired, stiff, and annoyed with the constant pain? You’re definitely not the only one, we see so many patients with problematic neck pain disturbing their sleep, leaving them frustrated and exhausted. FindingContinue Reading »
It’s a new year, and if you’re like a lot of people, you’ve set a goal to exercise more and get healthier. Unfortunately, most people struggle to stick to their New Year’s Resolutions, but don’t worry – we have 5 ways that can make it easier to achieve your health goal in 2023. At ourContinue Reading »
The other day I was working with a patient who was suffering with pelvic floor issues, and I asked if she experienced any urinary leakage.She confidently responded “No”, then a few seconds later quickly followed up with, “well, except when I cough or sneeze, but that’s normal right?”My response?It is common, but it is notContinue Reading »
Are you struggling with incontinence, pelvic pain, constipation, pain during sexual intercourse or pelvic organ prolapse that’s leaving you stressed, paranoid and frustrated that you can’t enjoy doing the things you love, with the people you love? Childbirth, trauma related injuries, surgery, obesity and nerve damage can all lead to pelvic floor dysfunction, but youContinue Reading »
If you suffering with knee pain when bending, it’s likely you’re struggling to keep to your normal routine and do the things you love. Pain when your knee bends impacts your ability to move and can stop you from walks, exercise, driving and make it really difficult to keep up with your family and friends.Continue Reading »
