Are you a runner or walker who does not let the cold weather stop you? Are you still heading out on your bike or taking your kids around the neighborhood on their scooters during the winter months? Do you love to get some fresh air and be outside no matter what the temperatures are? WithContinue Reading »
This month we are promoting self-care and a New Year meaning a New YOU! With that in mind, it’s important to make sure that you are taking care of yourself in all the important ways. Putting yourself first for a change to make sure that you have the BEST year ahead! Our patients tell us allContinue Reading »
Did you know that up to 50% of individuals make a New Year’s resolution to exercise more! As movement specialists, we LOVE to hear people want to move more! Its exciting to hear that people want to take care of their bodies and put their health first. Its awesome to know that people want to beContinue Reading »
It’s a brand-new year, and what better way to kick of the new year than with a littleself-care. Each year we make new resolutions and try to improve something, give something up, or learn a new hobby. One of the resolutions that I continue to make each year is taking better care of myself. Whether it’sContinue Reading »
One thing that we can be sure about this year is that 2020 has kept us on our toes! It had its ups and downs, but one of the best things to come out of it for us has been more flexibility in the ways you can access your physical therapist. Yes, you can now accessContinue Reading »
Do you toss and turn while you sleep waking up in the morning still feeling exhausted? Are you waking up with neck pain, back pain or numbness down your arms after sleeping? Do you have a difficult time getting comfortable in your bed and relaxing to go to sleep? Do you wake up stiff inContinue Reading »
This year many different businesses and aspects of our life have become digital! For better or worse, our lives have pivoted into this new (and somewhat exciting) transition. Physical therapy is NO different! We too have had to figure out the bumps and work out the kinks to still deliver skilled care to our patients soContinue Reading »
2020 has been a year that will go down in history books forever, but it shouldn’t be the year where you let stress overtake your life. One thing that patients always ask is, “Can my pain be exacerbated by all of the stress I’m under?” The answer to this question is absolutely! Stress and anxiety canContinue Reading »
In a previous post, we discussed when a postpartum Mom could safely return to running. Now, we will discuss the how! A quick review: it is recommended that a postpartum Mom return to running between 3-6 months post-partum as long as they don’t have symptoms prior to, during, or following attempted running/exercise. Symptoms that tell youContinue Reading »
“I’ve Done Physical Therapy Before, Why does ______ Keep Happening?”Is this a question you’ve wondered about before? Maybe an old knee injury that improves for a few months and then after a hard workout or weekend doing yard work it flares back up? Sound familiar? We hear this quite frequently with our patients.When you attendContinue Reading »
