About Breakaway Physical Therapy In Crofton, MD | Pelvic Floor Experts

About Breakaway Physical Therapy

We Help People Aged 35+ be More Active and NATURALLY Regain Mobility, Live Free From Painkillers and Avoid Surgery… So You Can Do What YOU Enjoy Most!

Click Play to Hear from Happy Clients of Breakaway Physical Therapy About How This Physical Therapy Clinic Can Help You Get Back To Being Active And Fit...

At Breakaway Physical Therapy in Crofton, MD we love to help people in their 30’s, 40’s, 50’s and above, get back to living the life they deserve. Which means a life free from painkillers, where you don’t have to worry about bothering the doctor and can do and enjoy all of the things you love, without the fear of pain or instability holding you back.

When something like chronic pain strikes you in your knee, lower-back, neck or shoulders, pelvic floor, or if you experience an injury from a sport, exercise, having a baby or after a surgery - we know it’s very tempting to leave it alone and hope it’ll simply “go away on its own” with time and rest… That you’ll wake up someday and like “magic”, it’ll be as if it never happened in the first place - but that’s usually not the case, and often the pain ends up worse than it was when it first started.

We also know it’s very easy to reach into the back of the cabinet for some painkillers, and take them whenever pain strikes so that it reduces quickly - but all those painkillers are not good for your long-term health, and do nothing but mask the pain instead.

Or, maybe you’re left feeling confused, even skeptical because you’ve sought advice from other Healthcare professionals, or a Physical Therapist in the past, and nothing they seemed to say or do ever made a huge difference or really helped.

Can you relate?

If that sounds like you, you’re not alone. At Breakaway Physical Therapy we hear this all the time… In fact:

People Who Come to See us Have Often

  • Thought the pain would go away on its own - but it didn’t
  • Went numerous times to see the Doctor, only to be told to “rest” and “take some painkillers” - then weeks later go back to see the Doctor again, only to be prescribed MORE rest, and an even stronger dose of painkillers
  • Went to a physical therapist who prescribed ONLY exercises, which did nothing to reduce the pain quickly and missed out on the manual therapy that is a valuable compliment to the exercise program
  • Tried a few YouTube exercises, but those exercises either didn’t do a thing or aggravated the pain making it 10 times worse
  • Thought it would be a good idea to rest because the pain was so bad, but all that did was make the area even more stiff and tight
  • Been told by a family member or friend that “everybody gets aches and pains as they get older” - making it easy to accept it’s “just a part of life”

Any of those sound familiar?

If any of these have happened to you - we would love to help you by inviting you to schedule a call to talk with one of our physical therapists at our Crofton Office to find out what can be done to help you. The fact that you’ve tried any or all these things already, like many people we see, is actually a GOOD THING because when you know what doesn’t work - you are closer to finding the thing that does!

Click the link below to schedule a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best health outcome.

Founded by Shaina and Jason Clemons


Shaina Clemons
Physical Therapist

Breakaway Physical Therapy is founded by Shaina and Jason Clemons – a husband-wife couple who sought out to provide exceptional physical therapy services in the Crofton area. Shaina is a triathlete who completed the Coeur D’Alene Ironman in 2011 and is a leading pelvic floor and orthopedic physical therapist working closely with local organizations that value their health, such as Mom’s groups, cycling groups and local athletic clubs including the parents.

Shaina has been helping people just like you for years who want to remain active and love to be healthy so they can get the most enjoyment out of life for many years to come!

We Help People Aged 35+ be More Active and NATURALLY Regain Mobility, Live Free From Painkillers and Avoid Surgery… So You Can Do What YOU Enjoy Most.

If you would like to know how the Physical Therapy team at Breakaway Physical Therapy can help you live with less pain and get back to feeling great again - we invite you to start with a completely free, no-obligation, risk free appointment at one of our clinics:

Note: This Free Breakthrough Visit is something that we offer to people who are very nervous or skeptical about Physical Therapy - unsure of its benefits or if it is the right fit for them. If that sounds like you, then please start with a free breakthrough visit so that we can work with you to find out what is wrong and what can be done - without any financial risk on your part.

We Love to Help People:

  • Keep active - so you can run after your kids all day, take your grandchildren to the park with ease and enjoy a nice round of golf, run or walk anytime that works for you
  • Stay free from painkillers - so you’re not always reaching in the cabinet for painkillers to ease the pain whenever it strikes - PLUS they’re no good for your health long-term anyway, and don’t actually do anything to fix the problem, they just mask it
  • Avoid dangerous surgery - we’ll help you get to the root-cause of what’s going on quick - often inside of 20 minutes, so you don’t have to get to the point of having to face surgery to fix it
  • Find out what’s wrong - we’ll help give you peace of mind and ensure that your problem is “corrected” and “healed” properly - and we will provide you with the perfect set of exercises that will speed up your recovery
  • Get more enjoyment out of life - so you can enjoy quality time with family and friends that aches and pains can steal from you, and finally get a good nights sleep without tossing and turning trying to find that one position that feels right

Basically, we love to help people get back to living life free from the curse of chronic pain...

If you want to know what it costs - and what availability we have at our physical therapy office in Crofton, Maryland, then please just click the button below and complete the short form:

“ Here Are 3 People We’ve Helped Recently 



40's from Shady Side, MD

I injured my back at work and it ended up crippling me to the point where I couldn't walk anymore. I needed help in the bathroom. I needed help to do daily function. I was embarrassed because of how debilitated I was. You guys have just been wonderful and got me back to 100%.



40's from Bowie, MD

It started as pain and cramping in my upper back and shoulder which got to the point where I was concerned I wouldn't be able to do my job anymore. I was so cramped over trying to prevent the pain that I couldn't work. I finally said, all right, let me go see a professional.



Late 20's from Crofton, MD

Every single day I was waking up with the pain. I figured the more I moved the better but the second I sat down, it was terrible and I didn't want to get on the floor and play with my daughter. It was affecting my life to a point where I couldn't stop thinking about the pain.

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