Knee Pain

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If You’re Living With Bad Knees, They’re Painful Or They Ache - It’s Very Easy To Think That It’s “Just Something That Comes With Age”, It’s A Bit Of “Wear And Tear”, Or That It’s Nothing And It’ll Go Away On Its Own.

You may feel as though there is no particular reason as to why you are feeling pain in your knees – but it just won’t go away.

If that’s happening to you, you’re not alone - we hear this type of thing all the time. In fact, Knee Pain is one of THE most common problems that we see in our physical therapy office in Crofton, Maryland.

And when it comes to living with Knee Pain, everybody we see wants to know

"Why is This Happening to me?"

“Why am I still suffering with Knee pain that keeps getting worse after dealing with it for 6 months OR longer?"...

Most people hope, that when they get Knee Pain, it’ll eventually go away on its own. That one morning they will wake up and like “magic”, Knee Pain will be a thing of the past... But then 6 months later you begin to realize that you are still living day to day with discomfort of knee pain that is often even worse than it was when it began.

Does that sound Like You?

Does it seem like no one is really listening to you and dismisses you? Everyone tells you “it’s just a fact of life as you get older”. Did you go to the Doctors’, and the Doctor tells you to rest and “try these painkillers or muscle relaxers” and “see how it goes”? We hear about these encounters every day at our Physical Therapy office in Crofton.

Then, often 6 weeks later, they end up going back to the Doctor again because it hasn’t gotten any better. Worse, they’re often given yet another prescription of even stronger pills and advised EVEN MORE rest.

Has this type of thing Ever happened to you?

Have you been told a lot of different things by different people? Well, it’s easy to get confused because lots of people are happy to give you their advice and opinions. The internet is a great place to find “advice”, but it’s important to understand that it is not all credible information.

Maybe your research has led you to believe that you should walk less because it will make your knee pain worse. Maybe you have read that there is one magic exercise that will be perfect to relieve your knee pain immediately.

It’s very confusing to know exactly what to do to prevent your knee pain from worsening. It’s confusing to figure out where your knee pain is originating from and what is causing the discomfort. All this confusion leads people to put off making a decision about what to do to help make their knee pain better. Even worse, many people end up accepting it as “part of life” as a normal way to age and change and that it must be that way.

Is This How You Feel Too?

If you’re currently living with Knee pain, here’s 7 more reasons why it could be lasting longer than it should:

1. You thought it would go away on its own – but unfortunately it didn’t.
2. You went to the Doctor who told you to rest and take some medications - but the pills did nothing to help, or they just ‘masked’ the pain - and as soon as they wore off Knee Pain stopped you in your tracks again.
3. A family member, or friend, told you that everybody gets Knee pain as they age and that you should just accept it.
4. You got help from other Healthcare Professionals or a Physical Therapist in the past, but nothing they said or did seemed to help or make a difference.
5. You’ve tried using things like a Knee brace but they’ve done nothing to help make the pain any better.
6. You thought it would be a good idea to rest your joints because you experienced intense pain and swelling in your knees, but it still irritates you daily.
7. You tried a few exercises from ‘YouTube’ - but they felt painful when you did them, and didn’t help to reduce your aches and pains...

If any of these have happened to you - we would love to help you by inviting you to book a call to talk with one of our specialists at our Crofton Clinic, Breakaway Physical Therapy to find out what can be done to help YOU. The fact that you’ve tried any or all these things already is actually a GOOD THING because when you know what doesn’t work - you are one step closer to finding the thing that does!

Click the link below to book a call with us if you would like to get some solid advice given to you for FREE over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help YOU make the right decision about what to do next that will be the best thing for your health.

Talk to a Physical Therapist on the PhoneClick Here »

What can I do to get rid Of My Knee Pain Quickly?...

Well, here's 4 things you can do:

1. First off, you need to make a decision about getting help. So many people rest their knees for weeks with inactivity, hoping that the pain will ‘just go away with time’. However after 6 months of the same nagging pain and swelling, it’s frustrating that nothing has changed…or it has worsened
2. Next, do the RIGHT exercises - one of the best things to help you ease your Knee pain is to do the right series of progressed exercises - the right exercises given to you by a Physical Therapist will help reduce pain, decrease your swelling and allow you to move freely again quick - and make sure that the problems don’t come back any time soon.
3. Avoid sitting in awkward positions – to be honest, the human body was not designed to sit. When you sit with your knee bent, you’re putting your knees in awkward positions - which knees aren’t built to be in for too long. It would really help if you were given the correct strengthening exercises for better posture, in combination with hands-on treatment, to get you active and healthy as quickly as possible.
4. Get real, “hands-on” Physical Therapy – Physical Therapy is proven to help people with Knee pain. In fact, at Breakaway Physical Therapy it’s one of the most common issues we see people suffer with. If your Knee pain is affecting your job, if it stops you from remaining active, or if it threatens your independence and gets in the way of spending quality time with family and friends – Physical Therapy can help get you back to living the life you deserve as quickly as possible.

If you would like to know how the Physical Therapy team at Breakaway Physical Therapy can help you live with less knee pain - we would like to invite you to start with a completely free, no-obligation, risk free appointment at one of our clinics:

Apply for a FREE Breakthrough VisitClick Here »

Note: This Free Breakthrough Visit is something that we offer to people who are very nervous or skeptical about Physical Therapy - unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free Breakthrough visit, so that we can take the time to listen to your individual story, so that we can work with you to find out what is wrong and what can be done – and is completely free to provide you clarity and information to make the best decision about your health.

So the next question is...

“How Can Choosing to See a Physical Therapist at Breakaway Physical Therapy Help You Get Rid of Your Knee Pain?”

Here’s just a few of the things our Physical Therapy Team can do for you:

We can quickly take away the pain and stiffness - often inside a couple of treatment sessions.
We can help you find out what’s really going on with your knees, and get to the root cause of your Knee pain once and for all - often inside 20 minutes.
Pain can take away your energy and limit your ability to be active - we can help you to enjoy sleeping at night and living with more energy each day.
We will ensure that your problem is “corrected” and “healed” properly - and we will provide you with the perfect set of exercises for YOU that will speed up your recovery.
We can help you put an end to the need for all those painkillers and anti-inflammatories which are harmful for your long-term health.
We can help you get through the day without having to rely on wearing a knee brace to help reduce the pain.
We can help you avoid dangerous Knee surgery - and painful injections.
We can help you keep out of the Doctor’s waiting room or from making repeat visits only to be given more pills!
We can help you get back to enjoying quality time with family and friends that Knee pain has stolen from you.
We can help you to finally return to walking up and down the stairs, and getting out and about without dull, aching knee pain stopping you in your tracks.

Basically… the Physical Therapy Team at Breakaway Physical Therapy can help you get back to living life free from daily, annoying and chronic Knee pain.

If you want to know what it costs - and what availability we have at our physical therapy office in Crofton, Maryland, then please just click the button below and complete the short form:

Inquire About Cost and AvailabilityClick Here »

“Hear From Happy Patients of Breakaway Physical Therapy”

Please enjoy watching these videos of other people who came to see the Physical Therapy Team at Breakaway Physical Therapy - and left much healthier and happier:

Lisa

50's from Crownsville, MD

My knee needed to be replaced. I was in a lot of pain and my mobility was very limited. I couldn't do anything. I wasn't able to exercise. I couldn't even walk around the block without pain. Going up and down the stairs was painful, getting in and out of the chair was painful.

Kim

50's from Upper Marlboro, MD

I didn't want to go to grocery store because I wasn't sure I could make my way through the aisles before it hurt so bad that I needed to sit down. Some days I couldn't even leave home. I was pretty much a house hermit. I was at home every day for about three and a half months.

Heidi

60's from Bowie, MD

I was having a lot of bone on bone and muscle pain and tightness and just general discomfort walking. I knew I would be babysitting soon full time, so I wanted to get ahead of the curve and actually see if I could relieve the pain. I knew that what I was doing wasn't working.