Balance & Fall Prevention in Crofton, MD

Stay steady. Stay confident. Keep doing what you love.

Don’t Let Fear of Falling Hold You Back

Losing your balance can feel scary — and if you’ve already had a fall, that fear can linger. Many people begin avoiding activities they once enjoyed, whether it’s gardening, walking the dog, or keeping up with grandkids. But slowing down often leads to weaker muscles, less stability, and even more risk of falling.

At Breakaway Physical Therapy in Crofton, we help people break that cycle. Our balance and fall prevention program is designed to give you back your confidence and your independence. With the right support, you can feel steady on your feet again — and move through life without fear holding you back.

Why Balance Therapy Matters

Falls are one of the leading causes of injury in older adults, but most aren’t “just bad luck.” They happen because of things like muscle weakness, inner-ear issues, poor posture, or even small hazards at home. The encouraging news? These challenges can be improved and often prevented.

Through specialized physical therapy for balance issues, we address what’s really causing your unsteadiness instead of just hoping it goes away. We teach you the skills, exercises, and strategies you need to stay safe and active — in our clinic and in your everyday life.

What Our Program Looks Like

Your care begins with a one-on-one fall risk assessment so we can understand your unique situation. From there, your therapist will build a plan that might include:

Gentle strength and flexibility exercises to keep you steady
Gait training to improve how you walk and reduce unsteadiness
Vestibular therapy if dizziness or inner-ear problems are affecting balance
Targeted balance exercises tailored to your comfort level
Education on simple changes you can make at home to lower fall risk

This isn’t a cookie-cutter program. It’s built around you, your body, and your goals.

Senior woman doing physical therapy excercise

Why Choose Breakaway PT?

We know how unsettling it can feel when your body doesn’t respond the way it used to. At Breakaway, you’ll never feel rushed or overlooked. Here, you’ll find:

One-on-one care with a licensed physical therapist who listens
A focus on the root cause of balance problems, not quick fixes
Practical tools you can use outside the clinic
Encouragement and compassion every step of the way
Education on simple changes you can make at home to lower fall risk

Our mission is simple: to help you feel steady, safe, and supported so you can keep living life the way you want.

Success Story: Regaining Confidence After a Fall

Julie Hancock

"The year 2024 included several bad falls for me that affected both of my knees adversely. I came to Breakaway Physical Therapy for help and they delivered in a big way. From exercises, to stretches, to taping my knees for support, everything these kind folks did helped my knees strengthen and heal, so now I can walk, hike, bike and climb stairs comfortably, without fear of falling. I highly recommend this great physical therapy group!"

Ready to Feel Steady Again?

If you’ve noticed more unsteadiness lately — or you’re caring for a loved one who’s had a fall — you don’t have to wait and wonder.

At Breakaway PT in Crofton, we offer personalized fall prevention therapy to help you stay safe, active, and independent.

Schedule your Fall Risk Assessment today and take the first step toward better balance and peace of mind.

Talk To A Physical Therapist on The Phone »

Real Care. Real Safety. Real Confidence.Breakaway PT is here to help you keep moving — without fear of falling.