Don’t Keep Sitting IN Pelvic Pain, Get Help Now! - Breakaway Physical Therapy
Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

Use the Form Below to Get Them All Sent to You for FREE

Don’t Keep Sitting IN Pelvic Pain, Get Help Now!

Pelvic Pain
  • Have you been sitting more over the past month and feeling pelvic pain worsen as the weeks go on??
  • Are you having burning pain and difficulty sitting unless you try one of those cushions that takes pressure off your tailbone?
  • Are you wondering WHY you are having this irritating pain?
  • Do you want to get rid of your pelvic pain?

Well we are here to tell you to stop sitting and waiting for your pelvic pain to resolve on your own when you can get help NOW!

Pelvic pain is a real condition that many people suffer with in many ways AND affects so many aspects of your life (work, home, intimate relationships and more). 

What Happens When You Are in Pelvic Pain and Continue to Sit All the Time?

The muscles that connect your pelvis together (the ones that you sit on) are the muscles responsible for helping people to empty their bladder, easily empty their bowels, have sexual intercourse and support your pelvis, back and abdominals.

What happens when we constantly sit on these muscles and add a lot of stress to our bodies… you get some really tight pelvic floor muscles. When these tissues tighten, it puts pressure on all the nerves in the area and worsens your symptoms.

Then we start to shift in our seats, cross our legs and sit in weird positions that worsens our pelvic pain in the end and puts more pressure on our back.

Also STRESS is a real thing that affects our bodies and causes our muscles to tighten up, especially in the pelvic floor (and the neck muscles commonly). Most people have never thought about their pelvic floor muscles being tight or “checked in” to see what they are feeling like throughout the day.

When the pelvic floor muscles tighten in response to stress and when we are unaware of this, it’s really hard to get your pain to stop or even reduce.

To make it worse, then our butt muscles tighten leading up into the lower back and sometimes in the abdominals too! Then you have a LOT of tight muscles around the entire pelvis that will cause even more pain in your back, hips, abdominals and more.

At Breakaway Physical Therapy, we specialize in helping our patients get out of pelvic pain to be able to sit, drive, sleep, have “couples time” without pain and just enjoy their life knowing that nothing more is wrong with their body!

We take the time to listen to your entire story, all your past that may have contributed to what’s going on NOW so that we can help you get back to loving life! Also, we take a look at your muscles to see what is happening to get you on the best plan for healing!

So what are you waiting for? Do not waste another day being unable to function when you can get help now! We are offering in person visits AND TelePT visits so that we can make sure that you feel comfortable on how to start your Road to Recovery with us! Call us at 41-721-6333 to stop sitting IN pelvic pain!!


Shaina Clemons

Shaina Clemons

Shaina is the founder and owner of Breakaway Physical Therapy.  She received her Doctorate of Physical Therapy from the University of Maryland Baltimore, along with a Bachelor's degree from Towson University.   Shaina is an Ironman triathlete, with a love of all sports. Exercise is her passion, which plays an important role in both her personal and professional life.  In her free time, Shaina enjoys spending time with her husband and three young children.  Shaina's love of snowboarding led her to her career choice many years ago. 
Shaina Clemons

Latest posts by Shaina Clemons (see all)

Scroll Up
Share This
Google Rating
4.7
Based on 35 reviews
×