Health Tips - Breakaway Physical Therapy
Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

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Who’s the Boss? Your Bladder or Your Brain

Who’s the Boss? Your Bladder or Your Brain

Do you find yourself peeing multiple times before leaving the house in the morning only to walk into work and head straight to the bathroom? Do you know where every bathroom is located in the stores and places you frequent? Do you often get a strong, sudden, or overwhelming need to urinate? Have you triedRead More…

The Importance of Sleep

The Importance of Sleep

We all know that eating nutritious foods and exercising daily are important for good health, but did you know that SLEEP is just as important for optimal health? With our stressful lives—working longer and more hours per week, keeping up with our kids’ hectic schedules, taking care of aging parents, and our overuse and relianceRead More…

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