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Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

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4 Activities To Stay Fit With The Kids This Spring!

4 Activities To Stay Fit With The Kids This Spring!

This spring, getting fit doesn’t have to be an intimidating challenge for busy moms. With a few simple activities, you and the kids can enjoy together, maintaining your physical health while having a great time with the family is easier than ever! From outdoor adventures in nature to lively indoor games, there are plenty ofContinue Reading »

A Busy Mom’s Guide To Getting Active This Spring

A Busy Mom’s Guide To Getting Active This Spring

The days are finally getting longer, temperatures are starting to rise and flowers are starting to bloom, it’s finally spring! For busy moms, this often means it’s time to think about getting active this spring with the kid’s soccer and baseball season and spring break upon us. As a busy mom myself, I know howContinue Reading »

5 Favorite Foam Roller Exercises

5 Favorite Foam Roller Exercises

Foam rollers are popular these days and everyone wants one! You can find them in so many stores and there are so many different types of foam rollers. There are short ones, ½ rollers, longer ones that will allow you to lay on them completely, bumpy ones, soft ones, firm ones and more. So, let’s talkContinue Reading »

One Body

One Body

I talk a lot about how we have ONE body, and we need to take care of it. Also, that relates to how our whole body is connected and if you are having some knee pain, then we also need to look at what is going on with your hip, your feet and your walkingContinue Reading »

Moving and Lifting Tips

Moving and Lifting Tips

There is so much moving going around these days with lots of houses on the market and many people looking to find a better fit for their family. Some are looking for more space, others are looking for a bigger backyard and more are looking to find the perfect spot for their home since workContinue Reading »

Pillows for Kids

Pillows for Kids

One of the most important parts of our day is when we go to sleep at night. This may sound funny or silly, but rest is essential for the body to recover and heal from everything that happens to our body throughout the day. Sleep is important for concentration, brain function, productivity, immune health, enhancesContinue Reading »

Setting You Up From The Ground Up

Setting You Up From The Ground Up

When we have aches and pains in our body, our body is trying to tell us something. It’s telling us that something is not right and needs to be altered, shifted, strengthened, lengthened, or more. What we need to think about is what is happening to set us up from the ground up…meaning our FEET!Why AreContinue Reading »

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