The experienced team of therapists at Breakaway Physical Therapy in Crofton have created a selection of helpful health articles.
In the New Year, many people set resolutions to start eating healthy, exercise more, sleeping a full night and so many other things. It’s a time where you can reflect on the previous year and have a fresh start to your path, whatever that may be. No matter what your new goal is, it will startContinue Reading »
Have you ever looked at a room in your house and realized that it needed a total makeover or cleanout? Well, we have a storage room, unfinished space in our basement that I was so excited about when we moved into our house. There finally was a place to store all the older kids’ clothes whileContinue Reading »
Any amount of pelvic pain or discomfort with intimacy is not something that you should live with. Meaning you should get help so that you can have the best pelvic health. Pain is a signal from the body and a message telling us that there is something wrong. The next step is listening to whatContinue Reading »
Having a baby can be one of the most exciting times in your life and change your world for the better. A mom is the most special name we can be given, and a healthy mom and healthy baby is all that matters. That being said, our body changes drastically throughout pregnancy and during ourContinue Reading »
In reading my previous blog, Warm-up Why, we talked about how many people don’t have the time or make the time to do warm-ups as a part of their workouts. Sometimes people skip the warm-up to get their workout done faster or they don’t know how to properly warm-up, so they just move past thatContinue Reading »
Exercise is an activity that some people love, and some people don’t like at all. Sometimes it’s a push just to get yourself moving, to the workout class, out the door to the gym to make your workout happen. We rely on discipline because the motivation won’t always be there. Most people exercise to improve theirContinue Reading »
This spring, getting fit doesn’t have to be an intimidating challenge for busy moms. With a few simple activities, you and the kids can enjoy together, maintaining your physical health while having a great time with the family is easier than ever! From outdoor adventures in nature to lively indoor games, there are plenty ofContinue Reading »
The days are finally getting longer, temperatures are starting to rise and flowers are starting to bloom, it’s finally spring! For busy moms, this often means it’s time to think about getting active this spring with the kid’s soccer and baseball season and spring break upon us. As a busy mom myself, I know howContinue Reading »
With the arrival of spring, many of us are looking for ways to get our bodies fitter and look our best. One tool you can use to make sure your body is ready for spring and summer outdoor activities is orthotic inserts. These inserts can mean you get the best support for your body duringContinue Reading »
It’s a new year, and if you’re like a lot of people, you’ve set a goal to exercise more and get healthier. Unfortunately, most people struggle to stick to their New Year’s Resolutions, but don’t worry – we have 5 ways that can make it easier to achieve your health goal in 2023. At ourContinue Reading »
