Health Tips - Breakaway Physical Therapy
Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

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5 Favorite Foam Roller Exercises

5 Favorite Foam Roller Exercises

Foam rollers are popular these days and everyone wants one! You can find them in so many stores and there are so many different types of foam rollers. There are short ones, ½ rollers, longer ones that will allow you to lay on them completely, bumpy ones, soft ones, firm ones and more. So, let’s talkContinue Reading »

One Body

One Body

I talk a lot about how we have ONE body, and we need to take care of it. Also, that relates to how our whole body is connected and if you are having some knee pain, then we also need to look at what is going on with your hip, your feet and your walkingContinue Reading »

Moving and Lifting Tips

Moving and Lifting Tips

There is so much moving going around these days with lots of houses on the market and many people looking to find a better fit for their family. Some are looking for more space, others are looking for a bigger backyard and more are looking to find the perfect spot for their home since workContinue Reading »

Pillows for Kids

Pillows for Kids

One of the most important parts of our day is when we go to sleep at night. This may sound funny or silly, but rest is essential for the body to recover and heal from everything that happens to our body throughout the day. Sleep is important for concentration, brain function, productivity, immune health, enhancesContinue Reading »

Setting You Up From The Ground Up

Setting You Up From The Ground Up

When we have aches and pains in our body, our body is trying to tell us something. It’s telling us that something is not right and needs to be altered, shifted, strengthened, lengthened or more. What we need to think about is what is happening to set us up from the ground up…meaning our FEET! Yes, ourContinue Reading »

April Showers – DRIP, DROP, DRIP, DROP

April Showers – DRIP, DROP, DRIP, DROP

It’s finally April! The birds are chirping and the flowers are blooming. Spring has sprung and the warmer weather is right around the corner. Now that is April, with that comes the dreaded “April Showers.” Even though there might be some rain and poor weather coming our way this month, one “shower” you do NOT haveContinue Reading »

Running Outdoors – Spring Bound

Running Outdoors – Spring Bound

This winter, have you fallen off your workout routine? I know I have! I have always preferred to exercise outdoors so during winter as much as I hate to admit it, I do not challenge myself as much and find myself “going through the motions.” I don’t know about you, but I am very much lookingContinue Reading »

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