The experienced team of therapists at Breakaway Physical Therapy in Crofton have created a selection of helpful articles on the subject of pelvic floor.
When most people think about athletes and physical therapy, they think about ACL tears, shoulder injuries, sprained ankles, or muscle strains.They don’t think about the pelvic floor.But they should.Whether you run, lift weights, do CrossFit, play soccer, cycle, or simply stay active in the gym, your pelvic floor plays a direct role in your performance,Continue Reading »
Stress is something most of us have learned to live with. Busy schedules, work demands, family responsibilities—it all adds up. You might notice it in your shoulders, your neck, or your sleep. But there’s one area of the body that rarely gets talked about when it comes to stress: your pelvic floor.At Breakaway Physical Therapy,Continue Reading »
Pelvic health problems don’t usually start with one big moment.They creep in quietly.A little leaking when you laugh.Discomfort you try to ignore.Pain you assume is just part of aging, childbirth, stress, or “how your body is now.”Most people don’t talk about these symptoms because they’ve been taught not to. They assume it’s embarrassing, untreatable, orContinue Reading »
If you’ve ever been told to “just breathe,” you probably brushed it off as a simple relaxation cue. You may have wondered how something so basic could possibly help with pain, pelvic tension, leaking, or core weakness. But breathwork, real intentional diaphragmatic breathwork, is far more powerful than most people realize. At Breakaway Physical Therapy, weContinue Reading »
Menopause is a major transition in a woman’s life — physically, hormonally, and emotionally. While it’s a natural stage, changes in your body can sometimes feel unexpected, especially when it comes to your pelvic health.At Breakaway Physical Therapy in Crofton, MD, we specialize in pelvic floor physical therapy for women navigating menopause. Whether you’re approachingContinue Reading »
You’ve probably heard it all by now—drink plenty of water, get your steps in, sleep while you can (easier said than done), and “don’t forget to do your kegels.”But what if preparing for birth could feel less like guesswork… and more like real support?Pregnancy brings constant changes—and while it’s exciting, it can also leave youContinue Reading »
When someone says “you need to strengthen your core,” what do you think of?Crunches? Planks? Maybe some sit-ups for good measure?It’s a common response — but what if your “core issue” isn’t just about abs? What if the real culprit is your pelvic floor?What if crunches and planks are not good exercises for your bodyContinue Reading »
Dear New Mom, First, let us say this: you are incredible! No matter how you brought your baby into the world – through a long and prolonged labor, a C-section, an unmedicated birth, adoption, or surrogacy—you have embarked on one of the most transformational journeys a human can experience. We see you. We honor you. And weContinue Reading »
When you think of sports performance, your mind probably jumps to strength, endurance, and maybe a good recovery routine. But what if we told you that one of the most overlooked pieces of athletic performance lives deep within your core—and many athletes don’t even know it’s a problem?We’re talking about your pelvic floor.This hidden groupContinue Reading »
Kegels have long been considered the go-to exercise for pelvic floor health, often recommended to help with issues like incontinence, pelvic organ prolapse, and postpartum recovery. But are they always the right answer? Many people think that they know how to do a kegel, they understand the importance of strength in this area and there isContinue Reading »
