Pelvic Floor - Breakaway Physical Therapy
Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

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Don’t Keep Sitting IN Pelvic Pain, Get Help Now!

Don’t Keep Sitting IN Pelvic Pain, Get Help Now!

Have you been sitting more over the past month and feeling pelvic pain worsen as the weeks go on?? Are you having burning pain and difficulty sitting unless you try one of those cushions that takes pressure off your tailbone? Are you wondering WHY you are having this irritating pain? Do you want to getRead More…

3 Tips to Preventing Back Pain

3 Tips to Preventing Back Pain

Millions of Americans suffer each year with back pain. While there can be many causes of back pain one major, and preventable, cause of back pain is muscle strain. If you stress or strain your back muscles by using them frequently and repetitively or by asking them to work harder than they are able theyRead More…

4 Signs Your Pelvic Floor May Not Love Your Love of Running

4 Signs Your Pelvic Floor May Not Love Your Love of Running

My love affair with running began in college as a way to combat the “freshman 15”—a result of late-night snacking while studying. Over the past 20 years, running has become my way of fighting off stress, staying physically and mentally strong, and having enough energy to be present at home and at work. Many ofRead More…

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