Pelvic Floor - Breakaway Physical Therapy
Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

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Is This Normal? Common Signs Of Stress Incontinence

Is This Normal? Common Signs Of Stress Incontinence

The other day I was working with a patient who was suffering with pelvic floor issues, and I asked if she experienced any urinary leakage.She confidently responded “No”, then a few seconds later quickly followed up with, “well, except when I cough or sneeze, but that’s normal right?”My response?It is common, but it is notContinue Reading »

How Long Does It Take To Strengthen Pelvic Floor Muscles?

How Long Does It Take To Strengthen Pelvic Floor Muscles?

Are you struggling with incontinence, pelvic pain, constipation, pain during sexual intercourse or pelvic organ prolapse that’s leaving you stressed, paranoid and frustrated that you can’t enjoy doing the things you love, with the people you love? Childbirth, trauma related injuries, surgery, obesity and nerve damage can all lead to pelvic floor dysfunction, but youContinue Reading »

April Showers – DRIP, DROP, DRIP, DROP

April Showers – DRIP, DROP, DRIP, DROP

It’s finally April! The birds are chirping and the flowers are blooming. Spring has sprung and the warmer weather is right around the corner. Now that is April, with that comes the dreaded “April Showers.” Even though there might be some rain and poor weather coming our way this month, one “shower” you do NOT haveContinue Reading »

Pelvic Floor Tools

Pelvic Floor Tools

Many patients have walked into our clinic and looked at our display case to be quite surprised. The display case contains many of our favorite rehab products and great tools for success! As you scan the display case, you will inevitably come across some of our favorite pelvic floor rehab products. As soon as these productsContinue Reading »

Pelvic Floor PT- What?!

Pelvic Floor PT- What?!

What can I expect in a Pelvic Floor PT Evaluation?It can often be intimidating and sometimes even scary going into a pelvic floor PT session not really knowing what to expect. Even though each pelvic PT clinic is different, here are some things to expect in your first session or evaluation so you can beContinue Reading »

3 Tips to Preventing Back Pain

3 Tips to Preventing Back Pain

Millions of Americans suffer each year with back pain. While there can be many causes of back pain one major, and preventable, cause of back pain is muscle strain. If you stress or strain your back muscles by using them frequently and repetitively or by asking them to work harder than they are able theyContinue Reading »

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