Have you had a baby and feel like you are trying to get your body back, but it’s not working? Are you feeling like you don’t fit in your own skin after having children? Do you want to be active and strong, while taking care of your kids AND yourself?Let’s be honest, your body changesContinue Reading »
"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."
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I’m sure that you have been going through your pregnancy thinking that you have all the time in the world before your baby comes out?! I mean 9 months is a long time, right?!Well during your pregnancy, I hope that you have spent some time taking care of your body…Lower back – the muscles aroundContinue Reading »
Can I workout while I am pregnant? So many women suffer with back pain, hip pain, neck pain, pelvic floor aches, leakage of urine and more while they are pregnant. There are so many changes that happen to our bodies when we become pregnant and grow a baby in our belly. Things shift, stretch and move toContinue Reading »
Low back pain is the most common complaint among women during pregnancy. In fact, studies have shown that between 50-70% of women experience low back pain at some point during pregnancy. While this may be common, it is NOT normal. Frequently, physicians who treat them say that it is just part of pregnancy and itContinue Reading »
“I just had a baby and would like to begin exercising again but I’m not sure where or how to start…”This is a question we are asked by new mommies all of the time in our physical therapy practice and the best answer is: IT DEPENDS! It depends on: Your delivery method (vaginal versus CesareanContinue Reading »
Of course they CAN be, but we have to work at those abdominals after having a baby. 9 months of carrying those cuties and it takes work afterwards to get our bodies to a NEW NORMAL!What happens during pregnancy? Abdominals separate in the third trimester of pregnancy to make room for the baby to growContinue Reading »