Pregnancy - Breakaway Physical Therapy
Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

Use the Form Below to Get Them All Sent to You for FREE

Being Active While Pregnant!

Being Active While Pregnant!

Can I workout while I am pregnant? So many women suffer with back pain, hip pain, neck pain, pelvic floor aches, leakage of urine and more while they are pregnant. There are so many changes that happen to our bodies when we become pregnant and grow a baby in our belly. Things shift, stretch and move toContinue Reading »

Is Low Back Pain Normal During Pregnancy?

Is Low Back Pain Normal During Pregnancy?

Low back pain is the most common complaint among women during pregnancy. In fact, studies have shown that between 50-70% of women experience low back pain at some point during pregnancy. While this may be common, it is NOT normal. Frequently, physicians who treat them say that it is just part of pregnancy and itContinue Reading »

3 Safe Postpartum Exercises

3 Safe Postpartum Exercises

“I just had a baby and would like to begin exercising again but I’m not sure where or how to start…”This is a question we are asked by new mommies all of the time in our physical therapy practice and the best answer is: IT DEPENDS! It depends on: Your delivery method (vaginal versus CesareanContinue Reading »

Google Rating
4.8
Based on 43 reviews
×