The other day I was working with a patient who was suffering with pelvic floor issues, and I asked if she experienced any urinary leakage.She confidently responded “No”, then a few seconds later quickly followed up with, “well, except when I cough or sneeze, but that’s normal right?”My response?It is common, but it is notContinue Reading »
"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."
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The experienced team of therapists at Breakaway Physical Therapy in Crofton have created a selection of helpful articles on the subject of incontinence.
How Long Does It Take To Strengthen Pelvic Floor Muscles?
Are you struggling with incontinence, pelvic pain, constipation, pain during sexual intercourse or pelvic organ prolapse that’s leaving you stressed, paranoid and frustrated that you can’t enjoy doing the things you love, with the people you love? Childbirth, trauma related injuries, surgery, obesity and nerve damage can all lead to pelvic floor dysfunction, but youContinue Reading »
April Showers – DRIP, DROP, DRIP, DROP
It’s finally April! The birds are chirping and the flowers are blooming. Spring has sprung and the warmer weather is right around the corner. Now that is April, with that comes the dreaded “April Showers.” Even though there might be some rain and poor weather coming our way this month, one “shower” you do NOT haveContinue Reading »