Exercise - Breakaway Physical Therapy
Shaina Clemons Health Tips

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3 Safe Postpartum Exercises

3 Safe Postpartum Exercises

“I just had a baby and would like to begin exercising again but I’m not sure where or how to start…”This is a question we are asked by new mommies all of the time in our physical therapy practice and the best answer is: IT DEPENDS! It depends on: Your delivery method (vaginal versus CesareanRead More…

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