Summer break is fast approaching for the younger ones and you might be worried about how you’re going to entertain them for an entire summer without hurting your back! As parents, it can often take a physical toll playing with the kids as you have to kneel, pick them up and be active for soContinue Reading »
"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."
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With school right around the corner, my kids get excited about new school supplies, a back-to-school outfit and always want to look at new backpacks. We then head down the discussion of how many backpacks could one person need, and they try to convince me or their grandma that they need just one more. Some backpacksContinue Reading »
February is the month of Showing the LOVE at Breakaway Physical Therapy. And this should be true for you too! It got me to thinking about self-care and how that can fall to the wayside as things get busy…We are spending time helping our kids with virtual school OR homeschool (we took the plunge there)Working fromContinue Reading »
Do you toss and turn while you sleep waking up in the morning still feeling exhausted? Are you waking up with neck pain, back pain or numbness down your arms after sleeping? Do you have a difficult time getting comfortable in your bed and relaxing to go to sleep? Do you wake up stiff inContinue Reading »
Are you or someone you know experiencing a clicking sensation in your knee when you go for bike rides, run, walk or go up and down stairs? You’re not really having too much pain from this sensation, but it is concerning for you and you don’t want it to get in the way of yourContinue Reading »