February is the month of Showing the LOVE at Breakaway Physical Therapy. And this should be true for you too! It got me to thinking about self-care and how that can fall to the wayside as things get busy…We are spending time helping our kids with virtual school OR homeschool (we took the plunge there)Working fromContinue Reading »
"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."
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Do you toss and turn while you sleep waking up in the morning still feeling exhausted? Are you waking up with neck pain, back pain or numbness down your arms after sleeping? Do you have a difficult time getting comfortable in your bed and relaxing to go to sleep? Do you wake up stiff inContinue Reading »
Are you or someone you know experiencing a clicking sensation in your knee when you go for bike rides, run, walk or go up and down stairs? You’re not really having too much pain from this sensation, but it is concerning for you and you don’t want it to get in the way of yourContinue Reading »