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Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

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Back to Running (Part 2)

Back to Running (Part 2)

In a previous post, we discussed when a postpartum Mom could safely return to running. Now, we will discuss the how! A quick review: it is recommended that a postpartum Mom return to running between 3-6 months post-partum as long as they don’t have symptoms prior to, during, or following attempted running/exercise. Symptoms that tell youRead More…

Back to Running

Back to Running

When can I start running after having a baby?? I have had many patents ask me this question, and I can relate! After the birth of my son I was counting down to my 6 week post-partum check-up as exercise has always been my stress reliever and running has become one of my favorite forms ofRead More…

3 Tips to Preventing Back Pain

3 Tips to Preventing Back Pain

Millions of Americans suffer each year with back pain. While there can be many causes of back pain one major, and preventable, cause of back pain is muscle strain. If you stress or strain your back muscles by using them frequently and repetitively or by asking them to work harder than they are able theyRead More…

4 Signs Your Pelvic Floor May Not Love Your Love of Running

4 Signs Your Pelvic Floor May Not Love Your Love of Running

My love affair with running began in college as a way to combat the “freshman 15”—a result of late-night snacking while studying. Over the past 20 years, running has become my way of fighting off stress, staying physically and mentally strong, and having enough energy to be present at home and at work. Many ofRead More…

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