Millions of Americans suffer each year with back pain. While there can be many causes of back pain one major, and preventable, cause of back pain is muscle strain. If you stress or strain your back muscles by using them frequently and repetitively or by asking them to work harder than they are able theyRead More…
My love affair with running began in college as a way to combat the “freshman 15”—a result of late-night snacking while studying. Over the past 20 years, running has become my way of fighting off stress, staying physically and mentally strong, and having enough energy to be present at home and at work. Many ofRead More…