Have You Always Wanted to Try Yoga and Never Knew Where or How to Begin?It sounds like a difficult exercise with poses where you can be stretching for long periods of time or even completing your yoga practice in rooms with hot temperatures?! Yoga does not have to be difficult and is very therapeutic for yourContinue Reading »
"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."
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It is back to school time again! As a working mom of five, this statement used to have me skipping down street singing, “It’s the most wonderful time of the year!” But this year it comes with a big twist…whether your school is exclusively online learning, a hybrid schedule for online/in-person learning, or you haveContinue Reading »