Have you ever woken up after a restful night of sleep and thought to yourself, “Man, my back is killing me?” If this is you, chances are you are NOT alone. Before you take the plunge to throw out your mattress, you might want to take a look at your sleeping posture. Yes, you heardRead More…
Do you have neck, shoulder or back pain? Have you tried every pillow out there and still cannot find a comfortable position? Maybe you have acquired a pillow graveyard by now with all the pillows you have tried and have failed! Well our office is now offering custom fit pillows from Pillowise which have really madeRead More…
We all know that eating nutritious foods and exercising daily are important for good health, but did you know that SLEEP is just as important for optimal health? With our stressful lives—working longer and more hours per week, keeping up with our kids’ hectic schedules, taking care of aging parents, and our overuse and relianceRead More…
Back pain is one of the most common discomforts that people deal with daily. Sometimes it feels like nothing helps and that it will never change. That daunting feeling can be helped with some simple tips to reduce your daily struggles! 3 Tips to Help You With Your Back Pain 1. Roll to your sideRead More…
