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Shaina Clemons Health Tips

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How Long Does It Take To Strengthen Pelvic Floor Muscles?

How Long Does It Take To Strengthen Pelvic Floor Muscles?

Are you struggling with incontinence, pelvic pain, constipation, pain during sexual intercourse or pelvic organ prolapse that’s leaving you stressed, paranoid and frustrated that you can’t enjoy doing the things you love, with the people you love? Childbirth, trauma related injuries, surgery, obesity and nerve damage can all lead to pelvic floor dysfunction, but youContinue Reading »

Help!!! I’m Backed Up…

Help!!! I’m Backed Up…

Constipation is a very common ailment that often goes along with other pelvic floor dysfunctions. Being constipated means that your stools are very hard in texture (Think: very large or small pebbles) which are difficult to pass, and/or you go several days between voiding. Normal bowel habits are going to the bathroom 3x per dayContinue Reading »

How Do I Know if My Child is Constipated?

How Do I Know if My Child is Constipated?

Constipation is a very common problem for many children. Constipation is one of the top 10 concerns parents take their child to see the pediatrician and account for 25% of all referrals to see a pediatric gastroenterologist. Most parents commonly notice that their child may be exhibiting the signs and symptoms below between the agesContinue Reading »

Are You Full Of It?

Are You Full Of It?

Constipation is the #1 gastrointestinal complaint doctors hear each year and accounts for over 2.5 million visits to one’s physician per year. Sadly, $725 million is spent by Americans on over the counter laxatives per year but perhaps there is a simpler fix. What is constipation? Constipation is a condition characterized by: Fewer than 3Continue Reading »

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