Knee Pain - Breakaway Physical Therapy
Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

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Is your knee talking to you?

Is your knee talking to you?

Is your knee talking to you? Do you wake up in the morning and don’t want to get out of bed because when you take a step and your knee starts aching? Do you feel off balance and unstable around your knee joint? Do you look for support or something to grab a hold ofContinue Reading »

What Does My Hip Have to Do with My Knee Pain?

What Does My Hip Have to Do with My Knee Pain?

If you have knee pain, then you or your physician, may decide to use physical therapy to get you back to doing what you love, without pain. There are many types of knee conditions and injuries that can cause knee pain, including ligament tears, repetitive stress, and arthritis. Finding the source of knee pain canContinue Reading »

Are Squats Bad for My Knees?

Are Squats Bad for My Knees?

I recently had a very active patient in her early 60’s with complaints of pain in both knees when she performed stairs, walked downhill, and when she moved from sit to stand after sitting for prolonged periods of time. This pain was beginning to affect her ability to be active and ultimately cause her toContinue Reading »

How Do I Stay ACTIVE While I Have Knee Pain?

How Do I Stay ACTIVE While I Have Knee Pain?

Are you suffering with chronic knee pain that is preventing you from being active and get your workouts completed on a regular basis? Do you feel lost in the abundance of information out there of what is a SAFE exercise to do when you have knee pain? Well there are a lot of great exercises thatContinue Reading »

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