With the arrival of spring, many of us are looking for ways to get our bodies fitter and look our best. One tool you can use to make sure your body is ready for spring and summer outdoor activities is orthotic inserts. These inserts can mean you get the best support for your body duringContinue Reading »
"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."
Use the Form Below to Get Them All Sent to You for FREE
Author: Shaina Clemons
How To Sleep Comfortably With Neck Pain
Are you struggling to fall asleep every night due to neck pain and as a result, you’re waking up in the morning feeling tired, stiff, and annoyed with the constant pain? You’re definitely not the only one, we see so many patients with problematic neck pain disturbing their sleep, leaving them frustrated and exhausted. FindingContinue Reading »
5 Ways To Achieve Your Health Goals In The New Year
It’s a new year, and if you’re like a lot of people, you’ve set a goal to exercise more and get healthier. Unfortunately, most people struggle to stick to their New Year’s Resolutions, but don’t worry – we have 5 ways that can make it easier to achieve your health goal in 2023. At ourContinue Reading »
Is This Normal? Common Signs Of Stress Incontinence
The other day I was working with a patient who was suffering with pelvic floor issues, and I asked if she experienced any urinary leakage.She confidently responded “No”, then a few seconds later quickly followed up with, “well, except when I cough or sneeze, but that’s normal right?”My response?It is common, but it is notContinue Reading »
How Long Does It Take To Strengthen Pelvic Floor Muscles?
Are you struggling with incontinence, pelvic pain, constipation, pain during sexual intercourse or pelvic organ prolapse that’s leaving you stressed, paranoid and frustrated that you can’t enjoy doing the things you love, with the people you love? Childbirth, trauma related injuries, surgery, obesity and nerve damage can all lead to pelvic floor dysfunction, but youContinue Reading »
How To Stop Knee Pain When Bending
If you suffering with knee pain when bending, it’s likely you’re struggling to keep to your normal routine and do the things you love. Pain when your knee bends impacts your ability to move and can stop you from walks, exercise, driving and make it really difficult to keep up with your family and friends.Continue Reading »
Achy Back With Biking!
This time of year, the temperatures are cooling, and I hope you are getting outside to be more active! My kids are asking every evening to be outside because it’s just a beautiful time of year. The fall festivals, the fire pits, hot apple cider, pumpkin everything, the leaves changing colors and just taking in allContinue Reading »
5 Favorite Foam Roller Exercises
Foam rollers are popular these days and everyone wants one! You can find them in so many stores and there are so many different types of foam rollers. There are short ones, ½ rollers, longer ones that will allow you to lay on them completely, bumpy ones, soft ones, firm ones and more. So, let’s talkContinue Reading »
A Quick Guide To Backpack Safety
With school right around the corner, my kids get excited about new school supplies, a back-to-school outfit and always want to look at new backpacks. We then head down the discussion of how many backpacks could one person need, and they try to convince me or their grandma that they need just one more. Some backpacksContinue Reading »
I talk a lot about how we have ONE body, and we need to take care of it. Also, that relates to how our whole body is connected and if you are having some knee pain, then we also need to look at what is going on with your hip, your feet and your walkingContinue Reading »