Shaina Clemons, Author at Breakaway Physical Therapy
Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

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Do Exercises Really Work??

Do Exercises Really Work??

I had a patient this week talk about doing their exercises at home the past 2+ weeks and how they were really starting to see a difference. Now let me be a bit more specific, they were doing the BEST exercises that were prescribed for THEM to see the change that they were looking for.WhatRead More…

Balance on one foot? WHAT??

Balance on one foot? WHAT??

A patient recently asked me how it was possible for her to improve her balance as she was in her mid 50’s. She thought that she wouldn’t be able to make any progress or changes because she was honestly considering herself as too old☹ First off, you are never too old to improve your balance andRead More…

Does Your Back Hurt When You Stand?

Does Your Back Hurt When You Stand?

Do you have back pain when you stand for any period of time? Do you ache with pain when you are waiting in a line at Target or the grocery store to buy your things? If you try to go for a walk and especially a walk that has a lot of hills, does yourRead More…

How to Know if a PT Office Is Right for YOU

How to Know if a PT Office Is Right for YOU

Are you wondering if you have found the BEST physical therapy office to help you on your road to recovery?? Are you unsure of what to look for in terms of a healthcare provider who is going to get you back on your feet feeling great and have an awesome experience in the process?? Here isRead More…

Exercise is the Key to Life

Exercise is the Key to Life

Are you exercising regularly? What type of exercise do you like to do? What movement activity makes you happy?Everyone has a different interest when it comes to exercise and that is important to think about for yourself. Now I know what you are thinking… “I don’t like to exercise!”. But I beg to differ that thereRead More…

Don’t Keep Sitting IN Pelvic Pain, Get Help Now!

Don’t Keep Sitting IN Pelvic Pain, Get Help Now!

Have you been sitting more over the past month and feeling pelvic pain worsen as the weeks go on?? Are you having burning pain and difficulty sitting unless you try one of those cushions that takes pressure off your tailbone? Are you wondering WHY you are having this irritating pain? Do you want to getRead More…

How Do I Stay ACTIVE While I Have Knee Pain?

How Do I Stay ACTIVE While I Have Knee Pain?

Are you suffering with chronic knee pain that is preventing you from being active and get your workouts completed on a regular basis? Do you feel lost in the abundance of information out there of what is a SAFE exercise to do when you have knee pain? Well there are a lot of great exercises thatRead More…

Simple Ways to Ease Back Pain When at Work

Simple Ways to Ease Back Pain When at Work

Do you have back pain while sitting at your desk chair?? Is it harder and harder to concentrate throughout your day because your back pain starts in the morning and then increases the more that you sit at work?? By the time you leave work and drive home, do you feel like you can’t getRead More…

Will My Abdominals Ever Be Normal After Having A Baby?

Will My Abdominals Ever Be Normal After Having A Baby?

Of course they CAN be, but we have to work at those abdominals after having a baby. 9 months of carrying those cuties and it takes work afterwards to get our bodies to a NEW NORMAL!What happens during pregnancy? Abdominals separate in the third trimester of pregnancy to make room for the baby to growRead More…

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