This time of year is absolutely beautiful with the crisp temperatures, the fall leaves changing color and pumpkin everything everywhere! There are tons of outdoor activities such as fall festivals, corn mazes, hayrides, haunted houses, picking pumpkins and more. It’s a great time of year to get outside and be more active too. Enjoying time hiking,Continue Reading »
There is so much moving going around these days with lots of houses on the market and many people looking to find a better fit for their family. Some are looking for more space, others are looking for a bigger backyard and more are looking to find the perfect spot for their home since workContinue Reading »
One of the most important parts of our day is when we go to sleep at night. This may sound funny or silly, but rest is essential for the body to recover and heal from everything that happens to our body throughout the day. Sleep is important for concentration, brain function, productivity, immune health, enhancesContinue Reading »
When we have aches and pains in our body, our body is trying to tell us something. It’s telling us that something is not right and needs to be altered, shifted, strengthened, lengthened, or more. What we need to think about is what is happening to set us up from the ground up…meaning our FEET!Why AreContinue Reading »
I’m sure that you have been going through your pregnancy thinking that you have all the time in the world before your baby comes out?! I mean 9 months is a long time, right?! Well during your pregnancy, I hope that you have spent some time taking care of your body… Lower back – theContinue Reading »
Can I workout while I am pregnant? So many women suffer with back pain, hip pain, neck pain, pelvic floor aches, leakage of urine and more while they are pregnant. There are so many changes that happen to our bodies when we become pregnant and grow a baby in our belly. Things shift, stretch and move toContinue Reading »
With the beautiful weather quickly approaching, it’s time to think about getting outside in the fresh air! I know my kids are ready to head to the woods for some camping trips and fishing adventures! One of the things that we have noticed lately is how out of shape our kids are from not beingContinue Reading »
February is the month of Showing the LOVE at Breakaway Physical Therapy. And this should be true for you too! It got me to thinking about self-care and how that can fall to the wayside as things get busy…We are spending time helping our kids with virtual school OR homeschool (we took the plunge there)Working fromContinue Reading »
Are you a runner or walker who does not let the cold weather stop you? Are you still heading out on your bike or taking your kids around the neighborhood on their scooters during the winter months? Do you love to get some fresh air and be outside no matter what the temperatures are? WithContinue Reading »
Do you toss and turn while you sleep waking up in the morning still feeling exhausted? Are you waking up with neck pain, back pain or numbness down your arms after sleeping? Do you have a difficult time getting comfortable in your bed and relaxing to go to sleep? Do you wake up stiff inContinue Reading »
