When we have aches and pains in our body, our body is trying to tell us something. It’s telling us that something is not right and needs to be altered, shifted, strengthened, lengthened, or more. What we need to think about is what is happening to set us up from the ground up…meaning our FEET!Why AreContinue Reading »
I’m sure that you have been going through your pregnancy thinking that you have all the time in the world before your baby comes out?! I mean 9 months is a long time, right?!Well during your pregnancy, I hope that you have spent some time taking care of your body…Lower back – the muscles aroundContinue Reading »
Can I workout while I am pregnant? So many women suffer with back pain, hip pain, neck pain, pelvic floor aches, leakage of urine and more while they are pregnant. There are so many changes that happen to our bodies when we become pregnant and grow a baby in our belly. Things shift, stretch and move toContinue Reading »
With the beautiful weather quickly approaching, it’s time to think about getting outside in the fresh air! I know my kids are ready to head to the woods for some camping trips and fishing adventures! One of the things that we have noticed lately is how out of shape our kids are from not being asContinue Reading »
February is the month of Showing the LOVE at Breakaway Physical Therapy. And this should be true for you too! It got me to thinking about self-care and how that can fall to the wayside as things get busy…We are spending time helping our kids with virtual school OR homeschool (we took the plunge there)Working fromContinue Reading »
Are you a runner or walker who does not let the cold weather stop you? Are you still heading out on your bike or taking your kids around the neighborhood on their scooters during the winter months? Do you love to get some fresh air and be outside no matter what the temperatures are? WithContinue Reading »
Do you toss and turn while you sleep waking up in the morning still feeling exhausted? Are you waking up with neck pain, back pain or numbness down your arms after sleeping? Do you have a difficult time getting comfortable in your bed and relaxing to go to sleep? Do you wake up stiff inContinue Reading »
I had a patient this week talk about doing their exercises at home the past 2+ weeks and how they were really starting to see a difference. Now let me be a bit more specific, they were doing the BEST exercises that were prescribed for THEM to see the change that they were looking for.WhatContinue Reading »
A patient recently asked me how it was possible for her to improve her balance as she was in her mid 50’s. She thought that she wouldn’t be able to make any progress or changes because she was honestly considering herself as too old☹ First off, you are never too old to improve your balance andContinue Reading »
Do you have back pain when you stand for any period of time? Do you ache with pain when you are waiting in a line at Target or the grocery store to buy your things? If you try to go for a walk and especially a walk that has a lot of hills, does yourContinue Reading »
