Knees are the unsung heroes of our body, bearing our weight, aiding our mobility, and supporting us as we embark on adventures big and small. However, for many of us, these pillars of strength may also be sources of discomfort and instability. Knee pain, balance issues, and frequent falls may become barriers to our dailyContinue Reading »
With the new school year right around the corner, parents are usually focused on finding the perfect backpack, assembling all of the school supplies needed in a checklist and selecting clothes for their children to wear. While these items are important as your little one heads back into a classroom environment, there is another aspectContinue Reading »
As a pregnant woman, it’s all too common to experience changes in your body – and some of them can be pretty uncomfortable! Low back pain during pregnancy is no exception with the added strain on your spinal ligaments, weight shifts and hormones can all cause significant discomfort through each trimester. Orthotics is something thatContinue Reading »
You’ve had a long day at work or looking after the younger ones, and you finally begin to relax and have some time to yourself… then the back pain starts and gets worse as the evening wears on. And you think to yourself, why? it hasn’t hurt all day so why now when you wantContinue Reading »
Summer break is fast approaching for the younger ones and you might be worried about how you’re going to entertain them for an entire summer without hurting your back! As parents, it can often take a physical toll playing with the kids as you have to kneel, pick them up and be active for soContinue Reading »
As a new mom, you’ve probably been told to take it easy when starting an exercise routine. And you should – your body is undergoing massive changes and needs time to heal after childbirth. But that doesn’t mean that you can never again enjoy the incredible benefits of physical activity and fitness! With proper guidanceContinue Reading »
Becoming a mom is a unique and wonderful journey seeing your bump grow every day and looking forward to the times you’ll spend with your new baby. However, it’s important to remember that your body is doing something extraordinary. It can often take a physical toll on your body and take time to restore yourContinue Reading »
This spring, getting fit doesn’t have to be an intimidating challenge for busy moms. With a few simple activities, you and the kids can enjoy together, maintaining your physical health while having a great time with the family is easier than ever! From outdoor adventures in nature to lively indoor games, there are plenty ofContinue Reading »
The days are finally getting longer, temperatures are starting to rise and flowers are starting to bloom, it’s finally spring! For busy moms, this often means it’s time to think about getting active this spring with the kid’s soccer and baseball season and spring break upon us. As a busy mom myself, I know howContinue Reading »
With the arrival of spring, many of us are looking for ways to get our bodies fitter and look our best. One tool you can use to make sure your body is ready for spring and summer outdoor activities is orthotic inserts. These inserts can mean you get the best support for your body duringContinue Reading »
