Are you struggling with incontinence, pelvic pain, constipation, pain during sexual intercourse or pelvic organ prolapse that’s leaving you stressed, paranoid and frustrated that you can’t enjoy doing the things you love, with the people you love? Childbirth, trauma related injuries, surgery, obesity and nerve damage can all lead to pelvic floor dysfunction, but youContinue Reading »
If you suffering with knee pain when bending, it’s likely you’re struggling to keep to your normal routine and do the things you love. Pain when your knee bends impacts your ability to move and can stop you from walks, exercise, driving and make it really difficult to keep up with your family and friends.Continue Reading »
This time of year, the temperatures are cooling, and I hope you are getting outside to be more active! My kids are asking every evening to be outside because it’s just a beautiful time of year. The fall festivals, the fire pits, hot apple cider, pumpkin everything, the leaves changing colors and just taking in allContinue Reading »
Foam rollers are popular these days and everyone wants one! You can find them in so many stores and there are so many different types of foam rollers. There are short ones, ½ rollers, longer ones that will allow you to lay on them completely, bumpy ones, soft ones, firm ones and more. So, let’s talkContinue Reading »
With school right around the corner, my kids get excited about new school supplies, a back-to-school outfit and always want to look at new backpacks. We then head down the discussion of how many backpacks could one person need, and they try to convince me or their grandma that they need just one more. Some backpacksContinue Reading »
I talk a lot about how we have ONE body, and we need to take care of it. Also, that relates to how our whole body is connected and if you are having some knee pain, then we also need to look at what is going on with your hip, your feet and your walkingContinue Reading »
Have you ever felt dizzy? Did you hear me? What’s going on inside your ear? Have you been dizzy lately and have no idea what is going on with your body or head? Like the world has tipped on its axis and the room was spinning? Did you go to see your primary care, whoContinue Reading »
Have you had a baby and feel like you are trying to get your body back, but it’s not working? Are you feeling like you don’t fit in your own skin after having children? Do you want to be active and strong, while taking care of your kids AND yourself? Let’s be honest, your bodyContinue Reading »
Is your knee talking to you? Do you wake up in the morning and don’t want to get out of bed because when you take a step and your knee starts aching? Do you feel off balance and unstable around your knee joint? Do you look for support or something to grab a hold ofContinue Reading »
Have You Always Wanted to Try Yoga and Never Knew Where or How to Begin?It sounds like a difficult exercise with poses where you can be stretching for long periods of time or even completing your yoga practice in rooms with hot temperatures?! Yoga does not have to be difficult and is very therapeutic for yourContinue Reading »
