Shaina Clemons, Author at Breakaway Physical Therapy - Page 3 of 4
Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

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Do Exercises Really Work??

Do Exercises Really Work??

I had a patient this week talk about doing their exercises at home the past 2+ weeks and how they were really starting to see a difference. Now let me be a bit more specific, they were doing the BEST exercises that were prescribed for THEM to see the change that they were looking for.WhatContinue Reading »

Balance on one foot? WHAT??

Balance on one foot? WHAT??

A patient recently asked me how it was possible for her to improve her balance as she was in her mid 50’s. She thought that she wouldn’t be able to make any progress or changes because she was honestly considering herself as too old☹ First off, you are never too old to improve your balance andContinue Reading »

Does Your Back Hurt When You Stand?

Does Your Back Hurt When You Stand?

Do you have back pain when you stand for any period of time? Do you ache with pain when you are waiting in a line at Target or the grocery store to buy your things? If you try to go for a walk and especially a walk that has a lot of hills, does yourContinue Reading »

How to Know if a PT Office Is Right for YOU

How to Know if a PT Office Is Right for YOU

Are you wondering if you have found the BEST physical therapy office to help you on your road to recovery?? Are you unsure of what to look for in terms of a healthcare provider who is going to get you back on your feet feeling great and have an awesome experience in the process?? Here isContinue Reading »

Exercise is the Key to Life

Exercise is the Key to Life

Are you exercising regularly? What type of exercise do you like to do? What movement activity makes you happy?Everyone has a different interest when it comes to exercise and that is important to think about for yourself. Now I know what you are thinking… “I don’t like to exercise!”. But I beg to differ that thereContinue Reading »

How Do I Stay ACTIVE While I Have Knee Pain?

How Do I Stay ACTIVE While I Have Knee Pain?

Are you suffering with chronic knee pain that is preventing you from being active and get your workouts completed on a regular basis? Do you feel lost in the abundance of information out there of what is a SAFE exercise to do when you have knee pain? Well there are a lot of great exercises thatContinue Reading »

Simple Ways to Ease Back Pain When at Work

Simple Ways to Ease Back Pain When at Work

Do you have back pain while sitting at your desk chair?? Is it harder and harder to concentrate throughout your day because your back pain starts in the morning and then increases the more that you sit at work?? By the time you leave work and drive home, do you feel like you can’t getContinue Reading »

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