The experienced team of therapists at Breakaway Physical Therapy in Crofton have created a selection of articles to help you overcome Back Pain.
Do you have kids and feel like pushing your stroller hurts your back?When you walk up a hill, is the stroller so far out in front of you and your arms are straight as you look at the ground?Are you tired after a walk because you are gripping the stroller for dear life?Does your neckContinue Reading »
Have you implemented all the strategies from the previous tips on unlocking back pain relief? Let’s continue the journey today so that you understand how to help your body in reducing your back pain on many levels. As always, for more personalized guidance and a deeper understanding of your unique needs, consider reaching out toContinue Reading »
Did you know that back pain is the most prevalent and debilitating condition affecting adults worldwide? Back pain complaints, including aches, stiffness, and tightness, are widespread. Surprisingly, up to 80% of adults will experience lower back pain at some point in their lives. It’s a common issue with numerous misconceptions. Many individuals endure back pain forContinue Reading »
Back pain is an unwelcome companion for many, affecting 80% of adults at some point in their lives. Whether it’s the toll of daily life, the aftermath of pregnancy, or the result of past injuries, back pain can be debilitating. Yet, too often, people endure the discomfort without seeking the help they deserve. In this guide,Continue Reading »
Have you ever found yourself wondering “Can a weak core cause back pain?”. As the holiday season wraps us in its embrace, our days become a whirlwind of decoration, celebration, and travel. But beneath the sparkle and joy, for many of us, lurks the shadow of back pain – a constant ache that can turnContinue Reading »
As a pregnant woman, it’s all too common to experience changes in your body – and some of them can be pretty uncomfortable! Low back pain during pregnancy is no exception with the added strain on your spinal ligaments, weight shifts and hormones can all cause significant discomfort through each trimester. Orthotics is something thatContinue Reading »
You’ve had a long day at work or looking after the younger ones, and you finally begin to relax and have some time to yourself… then the back pain starts and gets worse as the evening wears on. And you think to yourself, why? it hasn’t hurt all day so why now when you wantContinue Reading »
Summer break is fast approaching for the younger ones and you might be worried about how you’re going to entertain them for an entire summer without hurting your back! As parents, it can often take a physical toll playing with the kids as you have to kneel, pick them up and be active for soContinue Reading »
This time of year, the temperatures are cooling, and I hope you are getting outside to be more active! My kids are asking every evening to be outside because it’s just a beautiful time of year. The fall festivals, the fire pits, hot apple cider, pumpkin everything, the leaves changing colors and just taking in allContinue Reading »
I talk a lot about how we have ONE body, and we need to take care of it. Also, that relates to how our whole body is connected and if you are having some knee pain, then we also need to look at what is going on with your hip, your feet and your walkingContinue Reading »
