The experienced team of therapists at Breakaway Physical Therapy in Crofton have created a selection of articles to help you overcome Back Pain.
As a pregnant woman, it’s all too common to experience changes in your body – and some of them can be pretty uncomfortable! Low back pain during pregnancy is no exception with the added strain on your spinal ligaments, weight shifts and hormones can all cause significant discomfort through each trimester. Orthotics is something thatContinue Reading »
You’ve had a long day at work or looking after the younger ones, and you finally begin to relax and have some time to yourself… then the back pain starts and gets worse as the evening wears on. And you think to yourself, why? it hasn’t hurt all day so why now when you wantContinue Reading »
Summer break is fast approaching for the younger ones and you might be worried about how you’re going to entertain them for an entire summer without hurting your back! As parents, it can often take a physical toll playing with the kids as you have to kneel, pick them up and be active for soContinue Reading »
This time of year, the temperatures are cooling, and I hope you are getting outside to be more active! My kids are asking every evening to be outside because it’s just a beautiful time of year. The fall festivals, the fire pits, hot apple cider, pumpkin everything, the leaves changing colors and just taking in allContinue Reading »
I talk a lot about how we have ONE body, and we need to take care of it. Also, that relates to how our whole body is connected and if you are having some knee pain, then we also need to look at what is going on with your hip, your feet and your walkingContinue Reading »
No one likes back pain and yet it is the number one thing that we suffer from as we go through our life. It is the most common symptom that all people will deal with and seek out healthcare for. Our spine starts to deteriorate at the young age of 23 where we can sometimesContinue Reading »
The snow is falling, and my back is aching… The snow has been falling, and the flakes have accumulated to some days already of a Winter Wonderland this year! Maryland weather can be hard to predict; with one day that is 60+ degrees outside and then the next is 10 inches of snow on theContinue Reading »
There is so much moving going around these days with lots of houses on the market and many people looking to find a better fit for their family. Some are looking for more space, others are looking for a bigger backyard and more are looking to find the perfect spot for their home since workContinue Reading »
Have you ever woken up after a restful night of sleep and thought to yourself, “Man, my back is killing me?” If this is you, chances are you are NOT alone. Before you take the plunge to throw out your mattress, you might want to take a look at your sleeping posture. Yes, you heardContinue Reading »
Do you have back pain when you stand for any period of time? Do you ache with pain when you are waiting in a line at Target or the grocery store to buy your things? If you try to go for a walk and especially a walk that has a lot of hills, does yourContinue Reading »
