Back Pain - Breakaway Physical Therapy
Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

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Achy Back With Biking!

Achy Back With Biking!

This time of year, the temperatures are cooling, and I hope you are getting outside to be more active! My kids are asking every evening to be outside because it’s just a beautiful time of year. The fall festivals, the fire pits, hot apple cider, pumpkin everything, the leaves changing colors and just taking in allContinue Reading »

One Body

One Body

I talk a lot about how we have ONE body, and we need to take care of it. Also, that relates to how our whole body is connected and if you are having some knee pain, then we also need to look at what is going on with your hip, your feet and your walkingContinue Reading »

Why Does My Back Ache?

Why Does My Back Ache?

No one likes back pain and yet it is the number one thing that we suffer from as we go through our life. It is the most common symptom that all people will deal with and seek out healthcare for. Our spine starts to deteriorate at the young age of 23 where we can sometimesContinue Reading »

Snow And Back Pain

Snow And Back Pain

The snow is falling, and my back is aching… The snow has been falling, and the flakes have accumulated to some days already of a Winter Wonderland this year! Maryland weather can be hard to predict; with one day that is 60+ degrees outside and then the next is 10 inches of snow on theContinue Reading »

Moving and Lifting Tips

Moving and Lifting Tips

There is so much moving going around these days with lots of houses on the market and many people looking to find a better fit for their family. Some are looking for more space, others are looking for a bigger backyard and more are looking to find the perfect spot for their home since workContinue Reading »

Sleepy and Back Pain?!

Sleepy and Back Pain?!

Have you ever woken up after a restful night of sleep and thought to yourself, “Man, my back is killing me?” If this is you, chances are you are NOT alone. Before you take the plunge to throw out your mattress, you might want to take a look at your sleeping posture.  Yes, you heardContinue Reading »

Does Your Back Hurt When You Stand?

Does Your Back Hurt When You Stand?

Do you have back pain when you stand for any period of time? Do you ache with pain when you are waiting in a line at Target or the grocery store to buy your things? If you try to go for a walk and especially a walk that has a lot of hills, does yourContinue Reading »

Is Low Back Pain Normal During Pregnancy?

Is Low Back Pain Normal During Pregnancy?

Low back pain is the most common complaint among women during pregnancy. In fact, studies have shown that between 50-70% of women experience low back pain at some point during pregnancy. While this may be common, it is NOT normal. Frequently, physicians who treat them say that it is just part of pregnancy and itContinue Reading »

5 Ways To Ease Back Pain While Driving

5 Ways To Ease Back Pain While Driving

Do You Have Pain In Your Back, Neck, Shoulders, Hips Or Feet When You Drive? Has anyone ever taught you about the correct position your body should be in when you are driving?  How many of you knew you could adjust your steering wheel and chair to properly fit your body? Many of you I amContinue Reading »

Simple Ways to Ease Back Pain When at Work

Simple Ways to Ease Back Pain When at Work

Do you have back pain while sitting at your desk chair?? Is it harder and harder to concentrate throughout your day because your back pain starts in the morning and then increases the more that you sit at work?? By the time you leave work and drive home, do you feel like you can’t getContinue Reading »

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