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Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

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The Glute and Back Connection

The Glute and Back Connection

The Glute Connection: How Strong Glutes Can Help Alleviate Back PainBack pain is one of the most common reasons people seek medical attention or miss work. It is the biggest reason why patients come for skilled physical therapy because it impacts their life on such a massive level. It can be a chronic burden orContinue Reading »

Stroller Posture

Stroller Posture

Do you have kids and feel like pushing your stroller hurts your back?When you walk up a hill, is the stroller so far out in front of you and your arms are straight as you look at the ground?Are you tired after a walk because you are gripping the stroller for dear life?Does your neckContinue Reading »

Low Back Pain During Pregnancy? Orthotics Can Help!

Low Back Pain During Pregnancy? Orthotics Can Help!

As a pregnant woman, it’s all too common to experience changes in your body – and some of them can be pretty uncomfortable! Low back pain during pregnancy is no exception with the added strain on your spinal ligaments, weight shifts and hormones can all cause significant discomfort through each trimester. Orthotics is something thatContinue Reading »

My Back Pain Gets Worse At Night – WHY?

My Back Pain Gets Worse At Night – WHY?

You’ve had a long day at work or looking after the younger ones, and you finally begin to relax and have some time to yourself… then the back pain starts and gets worse as the evening wears on. And you think to yourself, why? it hasn’t hurt all day so why now when you wantContinue Reading »

Achy Back With Biking!

Achy Back With Biking!

This time of year, the temperatures are cooling, and I hope you are getting outside to be more active! My kids are asking every evening to be outside because it’s just a beautiful time of year. The fall festivals, the fire pits, hot apple cider, pumpkin everything, the leaves changing colors and just taking in allContinue Reading »

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