Low Back Pain During Pregnancy? Orthotics Can Help!
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Low Back Pain During Pregnancy? Orthotics Can Help!

As a pregnant woman, it’s all too common to experience changes in your body – and some of them can be pretty uncomfortable!

Low back pain during pregnancy is no exception with the added strain on your spinal ligaments, weight shifts and hormones can all cause significant discomfort through each trimester.

Orthotics is something that can help you through this challenge!

Throughout this blog, we’ll explore why you get low back pain during pregnancy and all of the benefits using orthotics can allow you to experience so you can enjoy every step of your pregnancy without back pain taking over!

What Can Cause Low Back Pain During Pregnancy?

Low back pain during pregnancy is a common concern that affects up to 70% of pregnant women and can significantly impact their daily lives.

The causes of low back pain during pregnancy can vary but often relate to the changes in a woman’s body as it adapts to accommodate the baby’s growth.

These changes can place added pressure on the lower back and pelvis due to the added weight and mean women often experience pain across the muscles in their lower back.

Other explanations for this nagging lower back pain could be a change in hormones as your body adapts to growing a baby and a shift in your centre of gravity.

The Benefits Of Orthotics For Low Back Pain During Pregnancy

Improve Your Posture

It’s a well-known fact that your posture can change quite significantly during pregnancy due to the added weight in the belly region, causing stress on the spine which leads to discomfort and even chronic pain.

Orthotics, customized to suit your individual needs, can help distribute the load evenly among the joints and the muscles in your body, which in turn, minimizes the strain on the low back.

As a result, you can enjoy a more comfortable pregnancy, with fewer aches and pains, giving you the chance to focus on happiness and preparation for your little one to enter the world.

Reduced Pressure And Swelling

One common issue pregnant women may face is swelling, which can cause discomfort and even pain. Orthotics can help alleviate this by providing proper arch support and promoting healthy circulation in the feet and legs.

Additionally, orthotics can also decrease the pressure placed on a pregnant woman’s feet. This is especially important to relieve low back pain during pregnancy, which can be exacerbated by improper foot support.

So take care of your feet during this exciting time – they’re carrying you and your precious little one!

Improved Balance And Stability

Balance and stability are important things to get right during pregnancy as you need to be steady and solid on your feet to avoid falling.

a pregnant woman’s centre of gravity shifts with her growing belly, making it all the more challenging to maintain postural control.

That’s where orthotics come in.

Not only do they provide crucial support to alleviate pain and pressure on the feet, but they also stabilize the ankle joints, enabling a better distribution of weight.

The resulting improvement in balance and stability goes a long way in preventing potential falls, especially as the pregnancy progresses.

Investing in orthotics is a step towards ensuring a safe and healthy pregnancy for both the mother and the baby.

Reduce Foot Fatigue

Orthotics are a game changer for women who are experiencing foot fatigue but want to spend more time on their feet during pregnancy, whether that’s preparing your little one’s bedroom or staying active in the gym.

Designed to provide additional support, orthotics can ease the strain on your feet, reducing your risk of injury and preventing the onset of low back pain during pregnancy.

This means that you can spend more time on your feet without having to sit down and take a break every five minutes!

Is Your Low Back Pain Getting The Best Of You?

Is lower back pain starting to take over the joy in your pregnancy?

We know it can be difficult to battle low back pain as well as all of the other symptoms pregnancy can cause and you want to enjoy every second of pregnancy. This is why we’re currently offering 25% off our ‘Work To Play’ package of orthotic insoles, so you can get the relief you need from nagging lower back pain!

In your ‘Work To Play’ orthotics package you can expect to get 3 pairs of orthotic insoles to really tackle your back pain and keep it away for good.

To take advantage of this fantastic offer, you can call us at (410) – 721- 6333  and a member of the team will be happy to help.

If you’re not sure whether orthotics are the best option for you, why not fill in our simple web form or contact us by telephone at (410) – 721- 6333  to speak to a member of our physical therapy team and explore how orthotics could help you!

Other Resources For Low Back Pain

Why not download your copy of our free back pain report containing simple ways to end your back pain without medications or surgery?

Download Our Free Back Pain Report Here!

Read Our Blog – My Back Pain Gets Worse At Night – WHY?

Read Our Blog – Sleepy And Back Pain?!

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Shaina Clemons

Shaina Clemons

Shaina is the founder and owner of Breakaway Physical Therapy.  She received her Doctorate of Physical Therapy from the University of Maryland Baltimore, along with a Bachelor's degree from Towson University.   Shaina is an Ironman triathlete, with a love of all sports. Exercise is her passion, which plays an important role in both her personal and professional life.  In her free time, Shaina enjoys spending time with her husband and three young children.  Shaina's love of snowboarding led her to her career choice many years ago. 
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