Neck and Shoulder Pain - Breakaway Physical Therapy
Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

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Moving and Lifting Tips

Moving and Lifting Tips

There is so much moving going around these days with lots of houses on the market and many people looking to find a better fit for their family. Some are looking for more space, others are looking for a bigger backyard and more are looking to find the perfect spot for their home since workContinue Reading »

What Is “Tech Neck” and Can It Be Reversed?

What Is “Tech Neck” and Can It Be Reversed?

Have you noticed mild​​​​ to sharp pain in your neck, upper back, or shoulders? Do you feel like your posture is suffering when using handheld devices like your phone or iPad? Are you experiencing more headaches or a decrease in your neck mobility? Do you spend the better part of your day working at yourContinue Reading »

Is My Pain Coming from My Shoulder or My Neck?

Is My Pain Coming from My Shoulder or My Neck?

The neck and shoulder are so close together that sometimes it is hard to tell where the neck ends and the shoulder begins. The same is true for neck and shoulder pain or injury; it can be difficulty to tell where the dysfunction lies.The neck and shoulder share many muscles and nerves. When there isContinue Reading »

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