Tips For Parents To Prevent Neck Pain In Kids
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Tips For Parents To Prevent Neck Pain In Kids

With the new school year right around the corner, parents are usually focused on finding the perfect backpack, assembling all of the school supplies needed in a checklist and selecting clothes for their children to wear.

While these items are important as your little one heads back into a classroom environment, there is another aspect of preparing for school that some parents may not have considered yet: preventing neck pain.

Neck pain can become an issue quickly and easily for students – from lugging around heavy textbooks in backpacks to sitting at desks during lengthy classes – but there are measures you can take as a parent to help support your child’s posture while giving them relief from strains or aches associated with everyday activities.

In this blog post, we will look at some tips on how you can make sure your aspiring student starts off their school year without any nagging neck pain!

Encourage Good Posture

As we gear up for the start of the school year, many parents are turning their attention to their child’s posture. With hours spent sitting at desks and staring at screens, neck pain is a common complaint among students.

But what exactly does good posture entail, and how can parents encourage it?

Ideally, a child’s posture would involve sitting up straight with shoulders back, feet flat on the ground, and eyes level with the screen or book.

As a parent, you can encourage good posture by modelling it yourself and reminding your child to be mindful of their positioning throughout the day. By taking these simple steps, you can help prevent neck pain and promote overall health and well-being for your child.

Ergonomic School Bags

As parents, we want to ensure that our children are not only comfortable but also safe as they carry their school bags on a daily basis.

When it comes to picking the right backpack, there are a few key qualities to look for in order to prevent neck pain. A good school bag should have wide, padded shoulder straps that evenly distribute the weight of the bag across the shoulders and back. It should also have a padded back panel to offer additional comfort, and support, and prevent awkward postures.

The bag should be lightweight and made of sturdy, high-quality materials to prevent frequent replacements that can add up to the child’s backpack over time.

Lastly, ensure the backpack has adjustable straps to fit the child’s height and body frame, so that it sits comfortably, and doesn’t cause pressure on the neck and spine.

With these essential qualities in mind, you can take the necessary steps to make sure your child’s backpack is not only stylish and functional but also helps to prevent neck pain.

A Supportive Pillow

As a parent, you always want the best for your child, including their health and comfort while sleeping. A properly supportive pillow can go a long way in preventing neck pain.

When a child’s head is not properly supported during sleep, their neck muscles are strained and can lead to discomfort and pain. A pillow that provides adequate support for the neck keeps the spine in alignment, reduces pressure on the neck, and allows the muscles to relax.

This ensures a comfortable and restful sleep for your child and also helps maintain their overall health and well-being. Investing in a high-quality, supportive pillow for your child is not only a wise investment in their physical health but also in their quality of sleep and overall happiness.

Right now, we’re offering you the opportunity to treat yourself to a fully supportive pillow for your neck! Get the best nights sleep and wake up feeling refreshed and neck pain-free when you buy our pillow. Plus, when you buy one of our pillows you can get a huge 30% off a junior pillow for your little one! Contact us at (410) – 721- 6333 to find out more.

Stretching Exercises

Neck pain can be a real problem, especially in today’s digital age where kids are constantly looking down at screens.

Fortunately, there are simple stretches parents can teach their children to help prevent neck pain.

First, try the chin tuck exercise, where the child gently tucks their chin towards their chest and holds for a few seconds. This stretch strengthens the neck muscles and improves posture.

Second, encourage your child to do shoulder rolls, where they slowly bring their shoulders forward and then up towards their ears, then back and down. This exercise helps to release tension in the neck and shoulders.

Finally, teach your child to do gentle neck rotations by slowly turning their head from side to side. This helps to increase mobility in the neck and prevent stiffness.

Regular Breaks Between Activities

As a parent, it’s important to prioritize your child’s well-being, especially when it comes to their physical health. Encouraging them to take breaks between activities is a simple way of preventing neck pain.

Whether it’s from playing video games, completing homework assignments, or even just watching television, extended periods of time in the same position can take a toll on your child’s neck.

Remind them to get up and stretch, walk around, or engage in some physical activity in between tasks.

Not only will this prevent neck pain, but it can also improve their productivity and focus. With a little bit of effort, you can help your child develop healthy habits that will benefit them in the long run.

Are You Worried Your Child Might Already Have Neck Pain?

After a long time of no school and lots of summertime activities, is your child already suffering from neck pain? Or are you worried that they could fall victim to it once the school year restarts?

If you’re worried, put those worries at ease with our neck pain assessment. During the assessment, you’ll have the opportunity to ask our expert physical therapists any questions you may have and get to the root cause of your child’s neck pain.

You can also discover the very best, most effective and fastest treatment options to get your child ready for the new school year!

Fill in our simple web form or contact us by telephone at (410) – 721- 6333  to arrange your neck pain assessment today.

Other Resources For Neck Pain

Why not download your copy of our neck and shoulder pain report containing simple ways to end your annoying neck and shoulder pain without prescription drugs or injections?

Download Our Free Neck And Shoulder Pain Report Here!

Read Our Blog – What Is ‘Tech Neck” And Can It Be Reversed?

Read Our Blog – Is My Pain Coming From My Shoulder Or Neck?

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Shaina Clemons

Shaina Clemons

Shaina is the founder and owner of Breakaway Physical Therapy.  She received her Doctorate of Physical Therapy from the University of Maryland Baltimore, along with a Bachelor's degree from Towson University.   Shaina is an Ironman triathlete, with a love of all sports. Exercise is her passion, which plays an important role in both her personal and professional life.  In her free time, Shaina enjoys spending time with her husband and three young children.  Shaina's love of snowboarding led her to her career choice many years ago. 
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