Mom Strong: Pregnancy and Beyond
A Guide for Moms Who Want to Be Stronger, Happier, and Live Their BEST Life
Motherhood changes everything—your routine, your priorities, and yes, even your body.
Many women are left wondering why their back, abdominals, or pelvic floor just don’t feel (or function) the same. If you’ve ever asked yourself, “Is this my new normal?” — you’re not alone.
That’s why Dr. Shaina Clemons, DPT, owner of Breakaway Physical Therapy, wrote Mom Strong: Pregnancy and Beyond. This empowering guide is designed to help moms like you understand the changes your body has gone through, heal with confidence, and embrace the strong, joy-filled life you deserve.
Why Mom Strong?
Too many women feel dismissed when it comes to postpartum challenges. Pelvic floor dysfunction, back pain, leaking, or core weakness often get brushed off as something you “just have to live with.”
But here’s the truth: you don’t have to settle.
In Mom Strong, Dr. Clemons combines her years of experience as a Doctor of Physical Therapy with practical, easy-to-follow strategies that help you:
Who This Book Is For?
This book is for every mom who:
Whether you’re newly postpartum or years into motherhood, Mom Strong will meet you where you are and give you the tools to move forward.
Real Results from Real Readers
“The Mom Strong book is absolutely necessary for every pregnant woman. This book tells you all the details that you don't hear about when it comes to having a new baby...and most importantly it tells you how MOM is affected because no one ever talks about that. They always focus on the baby, but nevermind the urinary incontinence, diastasis recti, and other pelvic floor problems women go through. Learning about that ahead of time really helps to prepare and make life easier for when the baby comes. Shaina also gives really practical advice, tips and exercises you can do for the most common body problems new moms face.”
Dr. Shaina Clemons, DPT
About the Author
Dr. Shaina Clemons, DPT, is not only the founder of Breakaway Physical Therapy in Crofton, MD—she’s also a mom who understands firsthand the challenges women face after pregnancy. She has helped countless women regain strength, overcome pain, and rediscover joy in their bodies.
Her mission is simple: to show moms that taking care of themselves is not selfish—it’s essential.
Get Your Copy Today
Don’t let lingering pain or body changes hold you back from the life you want to live.
Order your copy of Mom Strong: Pregnancy and Beyond today and start your journey toward a stronger, healthier, and more joyful you.
