I had a patient this week talk about doing their exercises at home the past 2+ weeks and how they were really starting to see a difference. Now let me be a bit more specific, they were doing the BEST exercises that were prescribed for THEM to see the change that they were looking for.WhatContinue Reading »
A patient recently asked me how it was possible for her to improve her balance as she was in her mid 50’s. She thought that she wouldn’t be able to make any progress or changes because she was honestly considering herself as too old☹ First off, you are never too old to improve your balance andContinue Reading »
Do you have back pain when you stand for any period of time? Do you ache with pain when you are waiting in a line at Target or the grocery store to buy your things? If you try to go for a walk and especially a walk that has a lot of hills, does yourContinue Reading »
Are you wondering if you have found the BEST physical therapy office to help you on your road to recovery?? Are you unsure of what to look for in terms of a healthcare provider who is going to get you back on your feet feeling great and have an awesome experience in the process?? HereContinue Reading »
Many people experience headaches or tension in the neck and shoulders, but when pain radiates behind your eyeball, it’s a whole new level of discomfort and you start to wonder what is going on?! And more importantly, how can you get relief?Do you feel pain along your neck that shoots across your face or toContinue Reading »
Are you exercising regularly? What type of exercise do you like to do? What movement activity makes you happy? Everyone has a different interest when it comes to exercise and that is important to think about for yourself. Now I know what you are thinking… “I don’t like to exercise!”. But I beg to differContinue Reading »
Have you been sitting more over the past month and feeling pelvic pain worsen as the weeks go on?Are you having burning pain and difficulty sitting unless you try one of those cushions that takes pressure off your tailbone?Are you wondering WHY you are having this irritating pain?Do you want to get rid of yourContinue Reading »
Are you suffering with long term knee pain that is preventing you from being active and getting your workouts completed on a regular basis? Do you feel lost, overwhelmed and confused about how to exercise safely with knee pain, and worried about making the problem worse or doing incurable damage? Well our physical therapist team have workedContinue Reading »
Do you have back pain while sitting at your desk chair?? Is it harder and harder to concentrate throughout your day because your back pain starts in the morning and then increases the more that you sit at work?? By the time you leave work and drive home, do you feel like you can’t getContinue Reading »
Of course they CAN be, but we have to work at those abdominals after having a baby. 9 months of carrying those cuties and it takes work afterwards to get our bodies to a NEW NORMAL!What happens during pregnancy? Abdominals separate in the third trimester of pregnancy to make room for the baby to growContinue Reading »
