Stephanie McKay, Author at Breakaway Physical Therapy
Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

Use the Form Below to Get Them All Sent to You for FREE

Should I See a Pelvic Floor Physical Therapist?

Should I See a  Pelvic Floor Physical Therapist?

This month we are promoting self-care and a New Year meaning a New YOU! With that in mind, it’s important to make sure that you are taking care of yourself in all the important ways. Putting yourself first for a change to make sure that you have the BEST year ahead! Our patients tell us allRead More…

Back to Running (Part 2)

Back to Running (Part 2)

In a previous post, we discussed when a postpartum Mom could safely return to running. Now, we will discuss the how! A quick review: it is recommended that a postpartum Mom return to running between 3-6 months post-partum as long as they don’t have symptoms prior to, during, or following attempted running/exercise. Symptoms that tell youRead More…

Back to Running

Back to Running

When can I start running after having a baby?? I have had many patents ask me this question, and I can relate! After the birth of my son I was counting down to my 6 week post-partum check-up as exercise has always been my stress reliever and running has become one of my favorite forms ofRead More…

Hot or Cold? Should I use HEAT or ICE?

Hot or Cold? Should I use HEAT or ICE?

This is a question we are asked on a weekly (sometimes daily) basis! When you are in pain, one of the first things we are told to do is to apply heat or ice to manage the pain, but which one should you use? The answer is…it depends! Both heat and ice can help with pain reliefRead More…

What is Going on With my Arm?

What is Going on With my Arm?

Did you start having problems with your shoulder and arm after working from home?Pain or weakness in your shoulder or arm?Numbness or tingling in your fingers? Have you spent quarantine time filled with a makeshift office at home? Are you now having a difficult time reaching overhead or does your arm feel heavy? Is yourRead More…

Scroll Up
Google Rating
4.8
Based on 42 reviews
×