Alexandra Urban, Author at Breakaway Physical Therapy
Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

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5 Ways To Ease Back Pain While Driving

5 Ways To Ease Back Pain While Driving

Do You Have Pain In Your Back, Neck, Shoulders, Hips Or Feet When You Drive? Has anyone ever taught you about the correct position your body should be in when you are driving?  How many of you knew you could adjust your steering wheel and chair to properly fit your body? Many of you I amRead More…

Dry Needling

Dry Needling

So by now I am sure most of you have heard of dry needling but are not sure what it is exactly and if you are a good candidate? The big question I get all the time is; is it like acupuncture? No it is not! Dry needling and acupuncture are two very different treatmentsRead More…

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