Exercise - Page 2 of 2 - Breakaway Physical Therapy
Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

Use the Form Below to Get Them All Sent to You for FREE

Winter Workout Tips

Winter Workout Tips

Are you a runner or walker who does not let the cold weather stop you? Are you still heading out on your bike or taking your kids around the neighborhood on their scooters during the winter months? Do you love to get some fresh air and be outside no matter what the temperatures are? WithContinue Reading »

New Year, New YOU, New Exercise Program 

New Year, New YOU, New Exercise Program 

Did you know that up to 50% of individuals make a New Year’s resolution to exercise more! As movement specialists, we LOVE to hear people want to move more! Its exciting to hear that people want to take care of their bodies and put their health first. Its awesome to know that people want to beContinue Reading »

Do Exercises Really Work??

Do Exercises Really Work??

I had a patient this week talk about doing their exercises at home the past 2+ weeks and how they were really starting to see a difference. Now let me be a bit more specific, they were doing the BEST exercises that were prescribed for THEM to see the change that they were looking for.WhatContinue Reading »

Start New Exercises Right

Start New Exercises Right

This year has had its highs and lows, but we are making the most of it. If you are like me, you may have taken the opportunity to take a break from typical day-to-day activities. No more in-person gathering, no more eating out, and no more trips to the gym have meant less driving andContinue Reading »

Why Tummy Time is Important for Your Baby

Why Tummy Time is Important for Your Baby

Spending supervised time on their belly throughout the day is an important part of your baby’s development. Tummy time helps your baby build strength in their upper body, promote trunk stability, and develop head control. These skills are crucial to later developmental skills like rolling, sitting, and crawling. Tummy time also encourages your baby toContinue Reading »

Exercise is the Key to Life

Exercise is the Key to Life

Are you exercising regularly? What type of exercise do you like to do? What movement activity makes you happy?Everyone has a different interest when it comes to exercise and that is important to think about for yourself. Now I know what you are thinking… “I don’t like to exercise!”. But I beg to differ that thereContinue Reading »

Should You Exercise With Knee Pain?

Should You Exercise With Knee Pain?

Are you suffering with long term knee pain that is preventing you from being active and getting your workouts completed on a regular basis? Do you feel lost, overwhelmed and confused about how to exercise safely with knee pain, and worried about making the problem worse or doing incurable damage? Well our physical therapist team have workedContinue Reading »

3 Safe Postpartum Exercises

3 Safe Postpartum Exercises

“I just had a baby and would like to begin exercising again but I’m not sure where or how to start…”This is a question we are asked by new mommies all of the time in our physical therapy practice and the best answer is: IT DEPENDS! It depends on: Your delivery method (vaginal versus CesareanContinue Reading »

Page 2 of 2

Google Rating
4.9
Based on 117 reviews
×