Do Exercises Really Work? | Breakaway Physical Therapy
Shaina Clemons Health Tips

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Do Exercises Really Work??


I had a patient this week talk about doing their exercises at home the past 2+ weeks and how they were really starting to see a difference. Now let me be a bit more specific, they were doing the BEST exercises that were prescribed for THEM to see the change that they were looking for.

What is the BEST Exercise??

There really is not one special exercise that fits everyone and that is because as much as we are all the same, our bodies are slightly different. Each of us has been through injuries, broken bones, surgeries sometimes, played different sports, sleep in different positions, do different jobs and so much more!

If you are working with the RIGHT healthcare team, the first thing they are going to do is listen to your story! They are going to consider everything that has happened to you and YOUR body! They are going to also work with you on what you want to get back to doing or enjoying in your life.

Being able to do the activities that you want, enjoy your relationships and be as independent as ever is what most people are looking for! Does that sound good to you??

There isn’t one special stretch that will fix you neck pain or one strengthening exercise that will completely resolve your back pain. And don’t get me wrong, we all have our favorites for working on each part of the body, but they will NOT work for everyone.

BUT there are the BEST exercises for your body, that fit into your daily activities and lifestyle so that you can see the change that you are seeking.

So what are you waiting for?? That perfect exercise is only to be found by working with an amazing healthcare team!

Are you ready to change your life?? Are you ready to know that your body is not holding you back from anything? Are you ready to focus on yourself?

We only get ONE body and we must take care of it! Even those minor aches and pains need attention and the sooner, the better to resolve issues.

Call us to talk with one of our physical therapy specialists TODAY so that they can understand YOU and your specific concerns to be able to find the RIGHT exercises to help you on your road to recovery!

Life is not worth living if you are not living it to the fullest! Don’t let your body hold you back from having those amazing memories with your kids, enjoying those weekend trips with your friends and having a good time at work each day because nothing is holding you back!

410-721-6333 is the number to call to change your life and find out how you can live your best life with the perfect exercises for YOU!!

Shaina Clemons

Shaina Clemons

Shaina is the founder and owner of Breakaway Physical Therapy.  She received her Doctorate of Physical Therapy from the University of Maryland Baltimore, along with a Bachelor's degree from Towson University.   Shaina is an Ironman triathlete, with a love of all sports. Exercise is her passion, which plays an important role in both her personal and professional life.  In her free time, Shaina enjoys spending time with her husband and three young children.  Shaina's love of snowboarding led her to her career choice many years ago. 
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