With the arrival of spring, many of us are looking for ways to get our bodies fitter and look our best.
One tool you can use to make sure your body is ready for spring and summer outdoor activities is orthotic inserts. These inserts can mean you get the best support for your body during activities like running, walking, or even playing soccer with the kids on a sunny day!
Let’s explore how orthotic inserts can help you look and feel your best so that this spring season, you’ll be confident in your body from head to toe!
What Are Orthotic Inserts And How Can They Help You?
Orthotic inserts are special insoles that are made to fit inside your shoes and are usually made from foam for a comfortable fit against your foot.
They’re designed to provide extra support and comfort for your feet when you’re walking or running or standing for long periods of time. They can also be beneficial as a shock absorption tool for runners and anyone who does physical activity, really, anyone can benefit from using orthotics!
What Are The Benefits Of Orthotic Inserts?
Reduced Lower Back Pain
For some people, standing or walking for a long time can impact their lower back, it starts to ache and then once you sit down the pain still doesn’t go away, it can feel exhausting especially when you have the kid’s soccer matches to attend.
However, orthotic insoles could help you with reducing lower back pain. Once you begin wearing them they provide stabilization to your feet to minimize stresses and imbalances that can manifest as lower back pain.
Meaning you can enjoy the kid’s soccer games without getting an ache in your lower back!
Stand And Walk For Longer
Spring break is just around the corner and we’re sure you’ve got plenty of plans with the little ones for some quality family time!
Your plans may involve a small vacation, long walks, or day trips and the last thing you need is to be in pain when you’re trying to enjoy special days with your family.
With orthotic insoles, you can enjoy longer walks, runs, and days out while preventing foot, knee, and ankle pain by relieving strain on your bones and soft tissues that can sometimes become inflamed after a long period of time on your feet.
Improved Posture
When standing for a long time everyone knows that it can be tempting to slouch or transfer your weight from one foot to the other.
Doing this can often lead to having an improper posture which can cause unnecessary strain on joints in your body meaning you’re experiencing pain in your back, knees, or shoulders.
If you opt for orthotic inserts, they will be able to help you maintain a healthy posture by redistributing the weight of your body in a balanced way.
Reduced Foot And Ankle Pain
If you have a very active lifestyle, like running or going to the gym, you’ll know that sometimes your shoes can make your feet sore and you’re more prone to foot and ankle injuries as a result.
Inserts can help protect your feet from injury by supporting your arch, enhancing joint alignment, and reducing impact stress when taking part in physical activity.
Right Now We’re Offering…
If you’ve read this far and you feel like orthotic inserts would help you fight off pain in your daily activities, you should take advantage of our amazing new offer!
Right now, we’re offering you the opportunity to buy two pairs of orthotic insoles and get the second pair 50% off!
If you want to take advantage of this offer you can call us at 410-721-6333 quoting ‘ORTHOTICS’ and we’ll be happy to answer any questions you have and get a pair ordered for you!
Want To Be Spring Body Ready?
Are you running around with your kids and struggling to keep up? Or are you just feeling out of shape and it’s getting you down?
As a mom myself I know how hard it can be to keep up with the little ones every day and look after yourself and your body at the same time.
That’s why we’re giving you the opportunity to get back on top of your fitness and get a second opinion from a professional.
In our free spring body-ready assessment, you can come into the clinic and speak to one of our expert physical therapists about getting your body back on track in preparation for your spring activities.
You can arrange your free spring body-ready assessment by filling in our simple web form or calling us at 410-721-6333 and we’ll be happy to arrange your session.
Pain coming from either your shoulder or neck can be very serious and debilitating. And it can be hard to determine the source of pain yourself.
Other Free Resources For Health And Fitness
Read Our Blog – 5 Ways To Achieve Your Health Goals
Read Our Blog – 5 Favourite Foam Roller Exercises
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Shaina Clemons
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