The experienced team of therapists at Breakaway Physical Therapy in Crofton have created a selection of helpful health articles.
With the beautiful weather quickly approaching, it’s time to think about getting outside in the fresh air! I know my kids are ready to head to the woods for some camping trips and fishing adventures! One of the things that we have noticed lately is how out of shape our kids are from not beingContinue Reading »
It’s well-known that ice and heat therapies can help to reduce pain, and swelling, and relax muscles. But a common question our patients ask us on a weekly (sometimes daily) basis is, which one should I use? The immediate answer is…it depends! But we’re going to go deeper than that and explore some things youContinue Reading »
We all go to the bathroom; it is a fact of life. But have you ever stopped to think about how often you are going? Are you going too often? Are you not going enough? Is your bladder yelling at you every time you need to go? Does it not tell you in time? TheseContinue Reading »
Are you suffering with long term knee pain that is preventing you from being active and getting your workouts completed on a regular basis? Do you feel lost, overwhelmed and confused about how to exercise safely with knee pain, and worried about making the problem worse or doing incurable damage? Well our physical therapist team have workedContinue Reading »
Do you find yourself peeing multiple times before leaving the house in the morning only to walk into work and head straight to the bathroom? Do you know where every bathroom is located in the stores and places you frequent? Do you often get a strong, sudden, or overwhelming need to urinate? Have you triedContinue Reading »
We all know that eating nutritious foods and exercising daily are important for good health, but did you know that SLEEP is just as important for optimal health? With our stressful lives—working longer and more hours per week, keeping up with our kids’ hectic schedules, taking care of aging parents, and our overuse and relianceContinue Reading »
