Are you suffering with chronic knee pain that is preventing you from being active and get your workouts completed on a regular basis? Do you feel lost in the abundance of information out there of what is a SAFE exercise to do when you have knee pain?
Well there are a lot of great exercises that you can do when you have knee pain and are trying to work through it so that you can remain active! Exercise does the body good and not only helps us physically, but helps us mentally (by releasing endorphins, our body’s natural pain killers) to work through the stressors of normal life.
Here are some ideas of what you can do activity-wise:
If you are sore after any of these new activities, make sure to put ice on your knee for about 10 minutes to reduce any swelling inside the joint and decrease your pain.
If you feel unsuccessful with your workouts and want more individualized guidance on a program when you have knee pain, call us for a FREE Breakthrough Consultation with one of our specialist physical therapists who treat knee pain on a regular basis.
If you are ready to see someone that can help you get rid of your knee pain and further your activity level, then call us at 410-721-6333 or click here to inquire about cost and availability, to have one of our team members contact you!
Looking forward to helping you remain active and enjoy your life without knee pain dragging you down!