The experienced team of therapists at Breakaway Physical Therapy in Crofton have created a selection of helpful articles on the subject of pelvic floor.
You’ve probably heard it all by now—drink plenty of water, get your steps in, sleep while you can (easier said than done), and “don’t forget to do your kegels.”But what if preparing for birth could feel less like guesswork… and more like real support?Pregnancy brings constant changes—and while it’s exciting, it can also leave youContinue Reading »
When someone says “you need to strengthen your core,” what do you think of?Crunches? Planks? Maybe some sit-ups for good measure?It’s a common response — but what if your “core issue” isn’t just about abs? What if the real culprit is your pelvic floor?What if crunches and planks are not good exercises for your bodyContinue Reading »
Dear New Mom, First, let us say this: you are incredible! No matter how you brought your baby into the world – through a long and prolonged labor, a C-section, an unmedicated birth, adoption, or surrogacy—you have embarked on one of the most transformational journeys a human can experience. We see you. We honor you. And weContinue Reading »
When you think of sports performance, your mind probably jumps to strength, endurance, and maybe a good recovery routine. But what if we told you that one of the most overlooked pieces of athletic performance lives deep within your core—and many athletes don’t even know it’s a problem?We’re talking about your pelvic floor.This hidden groupContinue Reading »
Kegels have long been considered the go-to exercise for pelvic floor health, often recommended to help with issues like incontinence, pelvic organ prolapse, and postpartum recovery. But are they always the right answer? Many people think that they know how to do a kegel, they understand the importance of strength in this area and there isContinue Reading »
If you’re someone who has been battling chronic back pain for months (or even years), you might feel like you’ve tried everything—stretching, medication, maybe even a few adjustments here and there. Yet, no matter what you do, that nagging discomfort seems to hang around. But what if the root of your pain isn’t where youContinue Reading »
How Your Breath Impacts Your Pelvic Floor HealthMost people don’t think about how they breathe—it’s something our bodies do automatically. It is an unconscious part of our day and living that we don’t give it a second thought. However, the way you breathe plays a critical role in your overall health, especially when it comesContinue Reading »
This is one of the most common questions that we get asked when people reach out about getting some help with their pelvic floor challenges. Most people have no idea what this sort of treatment looks like and have no idea that physical therapy could help them in the first place. Physical therapy is a hugeContinue Reading »
Any amount of pelvic pain or discomfort with intimacy is not something that you should live with. Meaning you should get help so that you can have the best pelvic health. Pain is a signal from the body and a message telling us that there is something wrong. The next step is listening to whatContinue Reading »
Having a baby can be one of the most exciting times in your life and change your world for the better. A mom is the most special name we can be given, and a healthy mom and healthy baby is all that matters. That being said, our body changes drastically throughout pregnancy and during ourContinue Reading »
