Carissa Reed, Author at Breakaway Physical Therapy - Page 2 of 2
Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

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Are You Full Of It?

Are You Full Of It?

Constipation is the #1 gastrointestinal complaint doctors hear each year and accounts for over 2.5 million visits to one’s physician per year. Sadly, $725 million is spent by Americans on over the counter laxatives per year but perhaps there is a simpler fix.What is constipation?Constipation is a condition characterized by: Fewer than 3 bowel movementsContinue Reading »

The Importance of Sleep

The Importance of Sleep

We all know that eating nutritious foods and exercising daily are important for good health, but did you know that SLEEP is just as important for optimal health? With our stressful lives—working longer and more hours per week, keeping up with our kids’ hectic schedules, taking care of aging parents, and our overuse and relianceContinue Reading »

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