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Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

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The Importance of Sleep

The Importance of Sleep

We all know that eating nutritious foods and exercising daily are important for good health, but did you know that SLEEP is just as important for optimal health? With our stressful lives—working longer and more hours per week, keeping up with our kids’ hectic schedules, taking care of aging parents, and our overuse and relianceContinue Reading »

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