Of course they CAN be, but we have to work at those abdominals after having a baby. 9 months of carrying those cuties and it takes work afterwards to get our bodies to a NEW NORMAL!
What happens during pregnancy?
What happens after pregnancy?
How can I find the transversus abdominals?
What exercises should I avoid?
Don’t be discouraged!!
How can I get checked to see if I have a separation?
Just remember…you only get one body and although it changes a lot with pregnancy, these can be changes for the better! This is your time to make sure you are taking care of you as a MOM so that you can keep playing with those kiddos AND get back to doing all the things that you love!
Healthy kids DESERVE healthy Moms😊