The experienced team of therapists at Breakaway Physical Therapy in Crofton have created a selection of articles to help you overcome Back Pain.
Summer is the season of road trips, family vacations, and long-awaited getaways. It’s also, unfortunately, a season we hear the same two sentences on repeat in our clinic: “My back has been killing me since the drive home,” and “I woke up in the hotel with a stiff neck and it never really went away.”Continue Reading »
Low back pain affects millions every year, but when you’re the one feeling it, it can stop you in your tracks.Maybe your back aches after long hours at your desk. Maybe you feel stiff getting out of bed. Or maybe you lifted something heavy and felt that sharp “pull.” Sometimes, back pain lingers so longContinue Reading »
If you spend most of your day sitting at a desk, you probably know that nagging ache in your lower back, tight shoulders, or stiff neck. Sound familiar? …You’re not alone. Back pain at work is one of the most common complaints we hear from people with desk jobs, and it’s actually the number one reasonContinue Reading »
The Glute Connection: How Strong Glutes Can Help Alleviate Back PainBack pain is one of the most common reasons people seek medical attention or miss work. It is the biggest reason why patients come for skilled physical therapy because it impacts their life on such a massive level. It can be a chronic burden orContinue Reading »
Do you have kids and feel like pushing your stroller hurts your back?When you walk up a hill, is the stroller so far out in front of you and your arms are straight as you look at the ground?Are you tired after a walk because you are gripping the stroller for dear life?Does your neckContinue Reading »
Have you implemented all the strategies from the previous tips on unlocking back pain relief? Let’s continue the journey today so that you understand how to help your body in reducing your back pain on many levels. As always, for more personalized guidance and a deeper understanding of your unique needs, consider reaching out toContinue Reading »
Did you know that back pain is the most prevalent and debilitating condition affecting adults worldwide? Back pain complaints, including aches, stiffness, and tightness, are widespread. Surprisingly, up to 80% of adults will experience lower back pain at some point in their lives. It’s a common issue with numerous misconceptions. Many individuals endure back pain forContinue Reading »
Back pain is an unwelcome companion for many, affecting 80% of adults at some point in their lives. Whether it’s the toll of daily life, the aftermath of pregnancy, or the result of past injuries, back pain can be debilitating. Yet, too often, people endure the discomfort without seeking the help they deserve. In this guide,Continue Reading »
Have you ever found yourself wondering “Can a weak core cause back pain?”. As the holiday season wraps us in its embrace, our days become a whirlwind of decoration, celebration, and travel. But beneath the sparkle and joy, for many of us, lurks the shadow of back pain – a constant ache that can turnContinue Reading »
As a pregnant woman, it’s all too common to experience changes in your body – and some of them can be pretty uncomfortable! Low back pain during pregnancy is no exception with the added strain on your spinal ligaments, weight shifts and hormones can all cause significant discomfort through each trimester. Orthotics is something thatContinue Reading »
