Physical Therapist Helping Patients Find Relief Beyond the BasicsEver catch yourself rubbing your neck at your desk, shifting around trying to get comfortable, or stretching your shoulders only to feel… nothing really changes?You’re not alone.Neck and shoulder pain is incredibly common—especially if you spend a lot of time sitting at a computer, staring down atContinue Reading »

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."
Articles:
The Truth About Incontinence: Why You Shouldn’t Accept It as “Normal”
Let’s talk about something many people are quietly struggling with — bladder leakage.Whether you’re a mom who leaks a little when she laughs or sneezes, a man recovering from prostate surgery who feels like he’s lost control, or a child who’s still having accidents beyond the toddler years… incontinence is more common than most realize.Continue Reading »
The Glute and Back Connection

The Glute Connection: How Strong Glutes Can Help Alleviate Back PainBack pain is one of the most common reasons people seek medical attention or miss work. It is the biggest reason why patients come for skilled physical therapy because it impacts their life on such a massive level. It can be a chronic burden orContinue Reading »
Do You Have a Weak Core or a Weak Pelvic Floor? Understanding the Difference
When someone says “you need to strengthen your core,” what do you think of?Crunches? Planks? Maybe some sit-ups for good measure?It’s a common response — but what if your “core issue” isn’t just about abs? What if the real culprit is your pelvic floor?What if crunches and planks are not good exercises for your bodyContinue Reading »
A Letter to New Moms: You’re Not Broken—You Just Need the Right Support
Dear New Mom, First, let us say this: you are incredible! No matter how you brought your baby into the world – through a long and prolonged labor, a C-section, an unmedicated birth, adoption, or surrogacy—you have embarked on one of the most transformational journeys a human can experience. We see you. We honor you. And weContinue Reading »
Pelvic Floor Therapy for Athletes: How It Can Improve Performance and Recovery
When you think of sports performance, your mind probably jumps to strength, endurance, and maybe a good recovery routine. But what if we told you that one of the most overlooked pieces of athletic performance lives deep within your core—and many athletes don’t even know it’s a problem?We’re talking about your pelvic floor.This hidden groupContinue Reading »
Are Kegels Really the Answer? When They Help & When They Hurt
Kegels have long been considered the go-to exercise for pelvic floor health, often recommended to help with issues like incontinence, pelvic organ prolapse, and postpartum recovery. But are they always the right answer? Many people think that they know how to do a kegel, they understand the importance of strength in this area and there isContinue Reading »
The Hidden Link Between Pelvic Floor Dysfunction and Back Pain
If you’re someone who has been battling chronic back pain for months (or even years), you might feel like you’ve tried everything—stretching, medication, maybe even a few adjustments here and there. Yet, no matter what you do, that nagging discomfort seems to hang around. But what if the root of your pain isn’t where youContinue Reading »
How Your Breath Impacts Your Pelvic Floor Health
How Your Breath Impacts Your Pelvic Floor HealthMost people don’t think about how they breathe—it’s something our bodies do automatically. It is an unconscious part of our day and living that we don’t give it a second thought. However, the way you breathe plays a critical role in your overall health, especially when it comesContinue Reading »
What is Pelvic Floor Physical Therapy?
This is one of the most common questions that we get asked when people reach out about getting some help with their pelvic floor challenges. Most people have no idea what this sort of treatment looks like and have no idea that physical therapy could help them in the first place. Physical therapy is a hugeContinue Reading »