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4 Thanksgiving Stretches To Keep Aches and Pains Away

4 Thanksgiving Stretches To Keep Aches and Pains Away

As the scent of roasted turkey and the warmth of shared laughter fill the air this Thanksgiving, it’s a time for gratitude, family, and festivities. Yet, for those battling with aches and pains, the holiday cheer may come with an unwelcome side of discomfort. It’s the time when you should be making memories, not nursingContinue Reading »

Tips For Parents To Prevent Neck Pain In Kids

Tips For Parents To Prevent Neck Pain In Kids

With the new school year right around the corner, parents are usually focused on finding the perfect backpack, assembling all of the school supplies needed in a checklist and selecting clothes for their children to wear. While these items are important as your little one heads back into a classroom environment, there is another aspectContinue Reading »

Low Back Pain During Pregnancy? Orthotics Can Help!

Low Back Pain During Pregnancy? Orthotics Can Help!

As a pregnant woman, it’s all too common to experience changes in your body – and some of them can be pretty uncomfortable! Low back pain during pregnancy is no exception with the added strain on your spinal ligaments, weight shifts and hormones can all cause significant discomfort through each trimester. Orthotics is something thatContinue Reading »

My Back Pain Gets Worse At Night – WHY?

My Back Pain Gets Worse At Night – WHY?

You’ve had a long day at work or looking after the younger ones, and you finally begin to relax and have some time to yourself… then the back pain starts and gets worse as the evening wears on. And you think to yourself, why? it hasn’t hurt all day so why now when you wantContinue Reading »

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