This may sound silly because most people aim to always have the gift of sleep each and every night. A restful night’s sleep is one of the best things for our body, our health and wellness to be able to be wake up ready to tackle the next day. Hitting the ground running can’t happenContinue Reading »
This time of year is absolutely beautiful with the crisp temperatures, the fall leaves changing color and pumpkin everything everywhere! There are tons of outdoor activities such as fall festivals, corn mazes, hayrides, haunted houses, picking pumpkins and more. It’s a great time of year to get outside and be more active too. Enjoying time hiking,Continue Reading »
There is so much moving going around these days with lots of houses on the market and many people looking to find a better fit for their family. Some are looking for more space, others are looking for a bigger backyard and more are looking to find the perfect spot for their home since workContinue Reading »
One of the most important parts of our day is when we go to sleep at night. This may sound funny or silly, but rest is essential for the body to recover and heal from everything that happens to our body throughout the day. Sleep is important for concentration, brain function, productivity, immune health, enhancesContinue Reading »
When we have aches and pains in our body, our body is trying to tell us something. It’s telling us that something is not right and needs to be altered, shifted, strengthened, lengthened or more. What we need to think about is what is happening to set us up from the ground up…meaning our FEET! Yes, ourContinue Reading »
The other day I was working with a patient who was coming to see me for pelvic floor issues, and I asked if she experienced any urinary leakage. She confidently responded “No”, then a few seconds later quickly followed up with, “well, except when I cough or sneeze, but that’s normal right?”My response? It isContinue Reading »
I’m sure that you have been going through your pregnancy thinking that you have all the time in the world before your baby comes out?! I mean 9 months is a long time, right?!Well during your pregnancy, I hope that you have spent some time taking care of your body…Lower back – the muscles aroundContinue Reading »
Can I workout while I am pregnant? So many women suffer with back pain, hip pain, neck pain, pelvic floor aches, leakage of urine and more while they are pregnant. There are so many changes that happen to our bodies when we become pregnant and grow a baby in our belly. Things shift, stretch and move toContinue Reading »
Is that OK?? We all know that exercising regularly and eating nutritious foods are important for good health, but what if you have pain when you exercise? How are you supposed to be healthy or stay healthy if exercising hurts? Should you just “push through it”? Should you ignore what your body is telling youContinue Reading »
It’s finally April! The birds are chirping and the flowers are blooming. Spring has sprung and the warmer weather is right around the corner. Now that is April, with that comes the dreaded “April Showers.” Even though there might be some rain and poor weather coming our way this month, one “shower” you do NOT haveContinue Reading »
