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Shaina Clemons Health Tips

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Running Strong

Running Strong

Exercise and running is supposed to be fun, rewarding and a way to improve your overall health. But if you are dealing with some of the things below, then your runs may not be so fun…Do you plan your runs around where the bathrooms stops are?Do you have pressure, heaviness or feelings of falling outContinue Reading »

Stroller Posture

Stroller Posture

Do you have kids and feel like pushing your stroller hurts your back?When you walk up a hill, is the stroller so far out in front of you and your arms are straight as you look at the ground?Are you tired after a walk because you are gripping the stroller for dear life?Does your neckContinue Reading »

Are you Stretchy?

Are you Stretchy?

Do you stretch as part of your workouts? Do you think about stretching at the end of your workout but then stop short because you prefer cardio or more intense workouts? OR you are just ready to be done your workout and move on to the next thing running out of time in the day? Have youContinue Reading »

4 Thanksgiving Stretches To Keep Aches and Pains Away

4 Thanksgiving Stretches To Keep Aches and Pains Away

As the scent of roasted turkey and the warmth of shared laughter fill the air this Thanksgiving, it’s a time for gratitude, family, and festivities. Yet, for those battling with aches and pains, the holiday cheer may come with an unwelcome side of discomfort. It’s the time when you should be making memories, not nursingContinue Reading »

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