Expert Physical Therapy Articles, Insights & Tips | Breakaway PT
Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

Articles:

How Physical Therapy Can Help Alleviate Shoulder and Neck Pain

How Physical Therapy Can Help Alleviate Shoulder and Neck Pain

 Physical Therapist Helping Patients Find Relief Beyond the BasicsEver catch yourself rubbing your neck at your desk, shifting around trying to get comfortable, or stretching your shoulders only to feel… nothing really changes?You’re not alone.Neck and shoulder pain is incredibly common—especially if you spend a lot of time sitting at a computer, staring down atContinue Reading »

The Glute and Back Connection

The Glute and Back Connection

The Glute Connection: How Strong Glutes Can Help Alleviate Back PainBack pain is one of the most common reasons people seek medical attention or miss work. It is the biggest reason why patients come for skilled physical therapy because it impacts their life on such a massive level. It can be a chronic burden orContinue Reading »

How Your Breath Impacts Your Pelvic Floor Health

How Your Breath Impacts Your Pelvic Floor Health

How Your Breath Impacts Your Pelvic Floor HealthMost people don’t think about how they breathe—it’s something our bodies do automatically. It is an unconscious part of our day and living that we don’t give it a second thought. However, the way you breathe plays a critical role in your overall health, especially when it comesContinue Reading »

What is Pelvic Floor Physical Therapy?

What is Pelvic Floor Physical Therapy?

This is one of the most common questions that we get asked when people reach out about getting some help with their pelvic floor challenges. Most people have no idea what this sort of treatment looks like and have no idea that physical therapy could help them in the first place. Physical therapy is a hugeContinue Reading »

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