Articles: - Breakaway Physical Therapy
Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

Use the Form Below to Get Them All Sent to You for FREE

Articles:

How Often Should I Pee Every Day?

How Often Should I Pee Every Day?

We all go to the bathroom; it is a fact of life. But have you ever stopped to think about how often you are going? Are you going too often? Are you not going enough? Is your bladder yelling at you every time you need to go? Does it not tell you in time? These are allRead More…

Help!!! I’m Backed Up…

Help!!! I’m Backed Up…

Constipation is a very common ailment that often goes along with other pelvic floor dysfunctions. Being constipated means that your stools are very hard in texture (Think: very large or small pebbles) which are difficult to pass, and/or you go several days between voiding. Normal bowel habits are going to the bathroom 3x per dayRead More…

Balance on one foot? WHAT??

Balance on one foot? WHAT??

A patient recently asked me how it was possible for her to improve her balance as she was in her mid 50’s. She thought that she wouldn’t be able to make any progress or changes because she was honestly considering herself as too old☹ First off, you are never too old to improve your balance andRead More…

Sleepy and Back Pain?!

Sleepy and Back Pain?!

Have you ever woken up after a restful night of sleep and thought to yourself, “Man, my back is killing me?” If this is you, chances are you are NOT alone. Before you take the plunge to throw out your mattress, you might want to take a look at your sleeping posture.  Yes, you heardRead More…

How Do I Know if My Child is Constipated?

How Do I Know if My Child is Constipated?

Constipation is a very common problem for many children. Constipation is one of the top 10 concerns parents take their child to see the pediatrician and account for 25% of all referrals to see a pediatric gastroenterologist. Most parents commonly notice that their child may be exhibiting the signs and symptoms below between the agesRead More…

Does Your Back Hurt When You Stand?

Does Your Back Hurt When You Stand?

Do you have back pain when you stand for any period of time? Do you ache with pain when you are waiting in a line at Target or the grocery store to buy your things? If you try to go for a walk and especially a walk that has a lot of hills, does yourRead More…

What is Going on With my Arm?

What is Going on With my Arm?

Did you start having problems with your shoulder and arm after working from home?Pain or weakness in your shoulder or arm?Numbness or tingling in your fingers? Have you spent quarantine time filled with a makeshift office at home? Are you now having a difficult time reaching overhead or does your arm feel heavy? Is yourRead More…

Start New Exercises Right

Start New Exercises Right

This year has had its highs and lows, but we are making the most of it. If you are like me, you may have taken the opportunity to take a break from typical day-to-day activities. No more in-person gathering, no more eating out, and no more trips to the gym have meant less driving andRead More…

How to Know if a PT Office Is Right for YOU

How to Know if a PT Office Is Right for YOU

Are you wondering if you have found the BEST physical therapy office to help you on your road to recovery?? Are you unsure of what to look for in terms of a healthcare provider who is going to get you back on your feet feeling great and have an awesome experience in the process?? Here isRead More…

Page 1 of 4

Scroll Up
Google Rating
4.7
Based on 35 reviews
×