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Shaina Clemons Health Tips

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Why Tummy Time is Important for Your Baby

Why Tummy Time is Important for Your Baby

Spending supervised time on their belly throughout the day is an important part of your baby’s development. Tummy time helps your baby build strength in their upper body, promote trunk stability, and develop head control. These skills are crucial to later developmental skills like rolling, sitting, and crawling. Tummy time also encourages your baby toRead More…

What Is “Tech Neck” and Can It Be Reversed?

What Is “Tech Neck” and Can It Be Reversed?

Have you noticed mild​​​​ to sharp pain in your neck, upper back, or shoulders? Do you feel like your posture is suffering when using handheld devices like your phone or iPad? Are you experiencing more headaches or a decrease in your neck mobility? Do you spend the better part of your day working at yourRead More…

Is My Pain Coming from My Shoulder or My Neck?

Is My Pain Coming from My Shoulder or My Neck?

The neck and shoulder are so close together that sometimes it is hard to tell where the neck ends and the shoulder begins. The same is true for neck and shoulder pain or injury; it can be difficulty to tell where the dysfunction lies.The neck and shoulder share many muscles and nerves. When there isRead More…

Exercise is the Key to Life

Exercise is the Key to Life

Are you exercising regularly? What type of exercise do you like to do? What movement activity makes you happy?Everyone has a different interest when it comes to exercise and that is important to think about for yourself. Now I know what you are thinking… “I don’t like to exercise!”. But I beg to differ that thereRead More…

Don’t Keep Sitting IN Pelvic Pain, Get Help Now!

Don’t Keep Sitting IN Pelvic Pain, Get Help Now!

Have you been sitting more over the past month and feeling pelvic pain worsen as the weeks go on?? Are you having burning pain and difficulty sitting unless you try one of those cushions that takes pressure off your tailbone? Are you wondering WHY you are having this irritating pain? Do you want to getRead More…

What Does My Hip Have to Do with My Knee Pain?

What Does My Hip Have to Do with My Knee Pain?

If you have knee pain, then you or your physician, may decide to use physical therapy to get you back to doing what you love, without pain. There are many types of knee conditions and injuries that can cause knee pain, including ligament tears, repetitive stress, and arthritis. Finding the source of knee pain canRead More…

Are Squats Bad for My Knees?

Are Squats Bad for My Knees?

I recently had a very active patient in her early 60’s with complaints of pain in both knees when she performed stairs, walked downhill, and when she moved from sit to stand after sitting for prolonged periods of time. This pain was beginning to affect her ability to be active and ultimately cause her toRead More…

How Do I Stay ACTIVE While I Have Knee Pain?

How Do I Stay ACTIVE While I Have Knee Pain?

Are you suffering with chronic knee pain that is preventing you from being active and get your workouts completed on a regular basis? Do you feel lost in the abundance of information out there of what is a SAFE exercise to do when you have knee pain? Well there are a lot of great exercises thatRead More…

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