Many patients have walked into our clinic and looked at our display case to be quite surprised. The display case contains many of our favorite rehab products and great tools for success! As you scan the display case, you will inevitably come across some of our favorite pelvic floor rehab products. As soon as these productsContinue Reading »
"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."
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February is the month of Showing the LOVE at Breakaway Physical Therapy. And this should be true for you too! It got me to thinking about self-care and how that can fall to the wayside as things get busy…We are spending time helping our kids with virtual school OR homeschool (we took the plunge there)Working fromContinue Reading »
It’s the season of love and what better way to start your wellness journey then with your significant other or BFF!! Since we’ve been locked up in quarantine for the past year, we have had to be more creative with the ways that we exercise and move our bodies throughout the day to day… GoingContinue Reading »
Winter Workout Tips
Are you a runner or walker who does not let the cold weather stop you? Are you still heading out on your bike or taking your kids around the neighborhood on their scooters during the winter months? Do you love to get some fresh air and be outside no matter what the temperatures are? WithContinue Reading »
Should I See a Pelvic Floor Physical Therapist?
This month we are promoting self-care and a New Year meaning a New YOU! With that in mind, it’s important to make sure that you are taking care of yourself in all the important ways. Putting yourself first for a change to make sure that you have the BEST year ahead! Our patients tell us allContinue Reading »
New Year, New YOU, New Exercise Program
Did you know that up to 50% of individuals make a New Year’s resolution to exercise more! As movement specialists, we LOVE to hear people want to move more! Its exciting to hear that people want to take care of their bodies and put their health first. Its awesome to know that people want to beContinue Reading »
Massage the New Year
It’s a brand-new year, and what better way to kick of the new year than with a littleself-care. Each year we make new resolutions and try to improve something, give something up, or learn a new hobby. One of the resolutions that I continue to make each year is taking better care of myself. Whether it’sContinue Reading »
Breakaway PT LIVE!: Digital Physical Therapy Option (FAQs)
One thing that we can be sure about this year is that 2020 has kept us on our toes! It had its ups and downs, but one of the best things to come out of it for us has been more flexibility in the ways you can access your physical therapist. Yes, you can now accessContinue Reading »
Your Best Night Sleep
Do you toss and turn while you sleep waking up in the morning still feeling exhausted? Are you waking up with neck pain, back pain or numbness down your arms after sleeping? Do you have a difficult time getting comfortable in your bed and relaxing to go to sleep? Do you wake up stiff inContinue Reading »
Telehealth FOR Physical Therapy?!
This year many different businesses and aspects of our life have become digital! For better or worse, our lives have pivoted into this new (and somewhat exciting) transition. Physical therapy is NO different! We too have had to figure out the bumps and work out the kinks to still deliver skilled care to our patients soContinue Reading »