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Shaina Clemons Health Tips

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How Do I Know if My Child is Constipated?

How Do I Know if My Child is Constipated?

Constipation is a very common problem for many children. Constipation is one of the top 10 concerns parents take their child to see the pediatrician and account for 25% of all referrals to see a pediatric gastroenterologist. Most parents commonly notice that their child may be exhibiting the signs and symptoms below between the agesRead More…

Does Your Back Hurt When You Stand?

Does Your Back Hurt When You Stand?

Do you have back pain when you stand for any period of time? Do you ache with pain when you are waiting in a line at Target or the grocery store to buy your things? If you try to go for a walk and especially a walk that has a lot of hills, does yourRead More…

What is Going on With my Arm?

What is Going on With my Arm?

Did you start having problems with your shoulder and arm after working from home?Pain or weakness in your shoulder or arm?Numbness or tingling in your fingers? Have you spent quarantine time filled with a makeshift office at home? Are you now having a difficult time reaching overhead or does your arm feel heavy? Is yourRead More…

Start New Exercises Right

Start New Exercises Right

This year has had its highs and lows, but we are making the most of it. If you are like me, you may have taken the opportunity to take a break from typical day-to-day activities. No more in-person gathering, no more eating out, and no more trips to the gym have meant less driving andRead More…

How to Know if a PT Office Is Right for YOU

How to Know if a PT Office Is Right for YOU

Are you wondering if you have found the BEST physical therapy office to help you on your road to recovery?? Are you unsure of what to look for in terms of a healthcare provider who is going to get you back on your feet feeling great and have an awesome experience in the process?? Here isRead More…

Back to School Time Again!

Back to School Time Again!

It is back to school time again! As a working mom of five, this statement used to have me skipping down street singing, “It’s the most wonderful time of the year!” But this year it comes with a big twist…whether your school is exclusively online learning, a hybrid schedule for online/in-person learning, or you haveRead More…

Why Tummy Time is Important for Your Baby

Why Tummy Time is Important for Your Baby

Spending supervised time on their belly throughout the day is an important part of your baby’s development. Tummy time helps your baby build strength in their upper body, promote trunk stability, and develop head control. These skills are crucial to later developmental skills like rolling, sitting, and crawling. Tummy time also encourages your baby toRead More…

What Is “Tech Neck” and Can It Be Reversed?

What Is “Tech Neck” and Can It Be Reversed?

Have you noticed mild​​​​ to sharp pain in your neck, upper back, or shoulders? Do you feel like your posture is suffering when using handheld devices like your phone or iPad? Are you experiencing more headaches or a decrease in your neck mobility? Do you spend the better part of your day working at yourRead More…

Is My Pain Coming from My Shoulder or My Neck?

Is My Pain Coming from My Shoulder or My Neck?

The neck and shoulder are so close together that sometimes it is hard to tell where the neck ends and the shoulder begins. The same is true for neck and shoulder pain or injury; it can be difficulty to tell where the dysfunction lies.The neck and shoulder share many muscles and nerves. When there isRead More…

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