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Shaina Clemons Health Tips

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My Back Pain Gets Worse At Night – WHY?

My Back Pain Gets Worse At Night – WHY?

You’ve had a long day at work or looking after the younger ones, and you finally begin to relax and have some time to yourself… then the back pain starts and gets worse as the evening wears on. And you think to yourself, why? it hasn’t hurt all day so why now when you wantContinue Reading »

Safe And Effective Postpartum Workouts For New Moms

Safe And Effective Postpartum Workouts For New Moms

As a new mom, you’ve probably been told to take it easy when starting an exercise routine. And you should – your body is undergoing massive changes and needs time to heal after childbirth. But that doesn’t mean that you can never again enjoy the incredible benefits of physical activity and fitness! With proper guidanceContinue Reading »

5 Vital Tips To Restore Your Body After Pregnancy

5 Vital Tips To Restore Your Body After Pregnancy

Becoming a mom is a unique and wonderful journey seeing your bump grow every day and looking forward to the times you’ll spend with your new baby. However, it’s important to remember that your body is doing something extraordinary. It can often take a physical toll on your body and take time to restore yourContinue Reading »

4 Activities To Stay Fit With The Kids This Spring!

4 Activities To Stay Fit With The Kids This Spring!

This spring, getting fit doesn’t have to be an intimidating challenge for busy moms. With a few simple activities, you and the kids can enjoy together, maintaining your physical health while having a great time with the family is easier than ever! From outdoor adventures in nature to lively indoor games, there are plenty ofContinue Reading »

A Busy Mom’s Guide To Getting Active This Spring

A Busy Mom’s Guide To Getting Active This Spring

The days are finally getting longer, temperatures are starting to rise and flowers are starting to bloom, it’s finally spring! For busy moms, this often means it’s time to think about getting active this spring with the kid’s soccer and baseball season and spring break upon us. As a busy mom myself, I know howContinue Reading »

How To Sleep Comfortably With Neck Pain

How To Sleep Comfortably With Neck Pain

Are you struggling to fall asleep every night due to neck pain and as a result, you’re waking up in the morning feeling tired, stiff, and annoyed with the constant pain? You’re definitely not the only one, we see so many patients with problematic neck pain disturbing their sleep, leaving them frustrated and exhausted. FindingContinue Reading »

Is This Normal? Common Signs Of Stress Incontinence

Is This Normal? Common Signs Of Stress Incontinence

The other day I was working with a patient who was suffering with pelvic floor issues, and I asked if she experienced any urinary leakage.She confidently responded “No”, then a few seconds later quickly followed up with, “well, except when I cough or sneeze, but that’s normal right?”My response?It is common, but it is notContinue Reading »

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