Are you looking for some stretches for neck and shoulder pain that you’ve been struggling with? For all the super moms out there, your days are often a whirlwind of activity – from lifting your little ones to spending hours at your workstation. But amid these moments of love and duty, neck and shoulder painContinue Reading »
Have you ever found yourself wondering “Can a weak core cause back pain?”. As the holiday season wraps us in its embrace, our days become a whirlwind of decoration, celebration, and travel. But beneath the sparkle and joy, for many of us, lurks the shadow of back pain – a constant ache that can turnContinue Reading »
As the scent of roasted turkey and the warmth of shared laughter fill the air this Thanksgiving, it’s a time for gratitude, family, and festivities. Yet, for those battling with aches and pains, the holiday cheer may come with an unwelcome side of discomfort. It’s the time when you should be making memories, not nursingContinue Reading »
Halloween is in the air, and alongside the tales of ghosts and ghouls, there’s another scare many of us face: burning knee pain. It can lurk and haunt our daily activities and dreams of a more active life Are you worried about agonizing pain when you take your kids trick or treating? Do you fearContinue Reading »
Knees are the unsung heroes of our body, bearing our weight, aiding our mobility, and supporting us as we embark on adventures big and small. However, for many of us, these pillars of strength may also be sources of discomfort and instability. Knee pain, balance issues, and frequent falls may become barriers to our dailyContinue Reading »
With the new school year right around the corner, parents are usually focused on finding the perfect backpack, assembling all of the school supplies needed in a checklist and selecting clothes for their children to wear. While these items are important as your little one heads back into a classroom environment, there is another aspectContinue Reading »
As a pregnant woman, it’s all too common to experience changes in your body – and some of them can be pretty uncomfortable! Low back pain during pregnancy is no exception with the added strain on your spinal ligaments, weight shifts and hormones can all cause significant discomfort through each trimester. Orthotics is something thatContinue Reading »
You’ve had a long day at work or looking after the younger ones, and you finally begin to relax and have some time to yourself… then the back pain starts and gets worse as the evening wears on. And you think to yourself, why? it hasn’t hurt all day so why now when you wantContinue Reading »
Summer break is fast approaching for the younger ones and you might be worried about how you’re going to entertain them for an entire summer without hurting your back! As parents, it can often take a physical toll playing with the kids as you have to kneel, pick them up and be active for soContinue Reading »
As a new mom, you’ve probably been told to take it easy when starting an exercise routine. And you should – your body is undergoing massive changes and needs time to heal after childbirth. But that doesn’t mean that you can never again enjoy the incredible benefits of physical activity and fitness! With proper guidanceContinue Reading »
