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Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

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Pillows for Kids

Pillows for Kids

One of the most important parts of our day is when we go to sleep at night. This may sound funny or silly, but rest is essential for the body to recover and heal from everything that happens to our body throughout the day. Sleep is important for concentration, brain function, productivity, immune health, enhancesContinue Reading »

Setting You Up From The Ground Up

Setting You Up From The Ground Up

When we have aches and pains in our body, our body is trying to tell us something. It’s telling us that something is not right and needs to be altered, shifted, strengthened, lengthened or more. What we need to think about is what is happening to set us up from the ground up…meaning our FEET! Yes, ourContinue Reading »

Is This Normal?

Is This Normal?

The other day I was working with a patient who was coming to see me for pelvic floor issues, and I asked if she experienced any urinary leakage. She confidently responded “No”, then a few seconds later quickly followed up with, “well, except when I cough or sneeze, but that’s normal right?”My response? It isContinue Reading »

Being Active While Pregnant!

Being Active While Pregnant!

Can I workout while I am pregnant? So many women suffer with back pain, hip pain, neck pain, pelvic floor aches, leakage of urine and more while they are pregnant. There are so many changes that happen to our bodies when we become pregnant and grow a baby in our belly. Things shift, stretch and move toContinue Reading »

Exercising with Pain?!

Exercising with Pain?!

Is that OK?? We all know that exercising regularly and eating nutritious foods are important for good health, but what if you have pain when you exercise? How are you supposed to be healthy or stay healthy if exercising hurts? Should you just “push through it”?  Should you ignore what your body is telling youContinue Reading »

April Showers – DRIP, DROP, DRIP, DROP

April Showers – DRIP, DROP, DRIP, DROP

It’s finally April! The birds are chirping and the flowers are blooming. Spring has sprung and the warmer weather is right around the corner. Now that is April, with that comes the dreaded “April Showers.” Even though there might be some rain and poor weather coming our way this month, one “shower” you do NOT haveContinue Reading »

Running Outdoors – Spring Bound

Running Outdoors – Spring Bound

This winter, have you fallen off your workout routine? I know I have! I have always preferred to exercise outdoors so during winter as much as I hate to admit it, I do not challenge myself as much and find myself “going through the motions.” I don’t know about you, but I am very much lookingContinue Reading »

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