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Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

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Snow And Back Pain

Snow And Back Pain

The snow is falling, and my back is aching… The snow has been falling, and the flakes have accumulated to some days already of a Winter Wonderland this year! Maryland weather can be hard to predict; with one day that is 60+ degrees outside and then the next is 10 inches of snow on theContinue Reading »

Dizziness That Just Keeps Coming Back?!

Dizziness That Just Keeps Coming Back?!

Do you ever find yourself lightheaded when you stand up too fast?Do you roll over in bed to turn off the alarm clock and then feel dizzy?Do you feel like you need to touch the walls when walking because it seems like everything around you are spinning?Do you get motion sickness when you are inContinue Reading »

The Gift of Sleep This Year

The Gift of Sleep This Year

This may sound silly because most people aim to always have the gift of sleep each and every night. A restful night’s sleep is one of the best things for our body, our health and wellness to be able to be wake up ready to tackle the next day. Hitting the ground running can’t happenContinue Reading »

Don’t FALL into Fall!

Don’t FALL into Fall!

This time of year is absolutely beautiful with the crisp temperatures, the fall leaves changing color and pumpkin everything everywhere! There are tons of outdoor activities such as fall festivals, corn mazes, hayrides, haunted houses, picking pumpkins and more. It’s a great time of year to get outside and be more active too. Enjoying time hiking,Continue Reading »

Moving and Lifting Tips

Moving and Lifting Tips

There is so much moving going around these days with lots of houses on the market and many people looking to find a better fit for their family. Some are looking for more space, others are looking for a bigger backyard and more are looking to find the perfect spot for their home since workContinue Reading »

Pillows for Kids

Pillows for Kids

One of the most important parts of our day is when we go to sleep at night. This may sound funny or silly, but rest is essential for the body to recover and heal from everything that happens to our body throughout the day. Sleep is important for concentration, brain function, productivity, immune health, enhancesContinue Reading »

Setting You Up From The Ground Up

Setting You Up From The Ground Up

When we have aches and pains in our body, our body is trying to tell us something. It’s telling us that something is not right and needs to be altered, shifted, strengthened, lengthened or more. What we need to think about is what is happening to set us up from the ground up…meaning our FEET! Yes, ourContinue Reading »

Is This Normal?

Is This Normal?

The other day I was working with a patient who was coming to see me for pelvic floor issues, and I asked if she experienced any urinary leakage. She confidently responded “No”, then a few seconds later quickly followed up with, “well, except when I cough or sneeze, but that’s normal right?”My response? It isContinue Reading »

Being Active While Pregnant!

Being Active While Pregnant!

Can I workout while I am pregnant? So many women suffer with back pain, hip pain, neck pain, pelvic floor aches, leakage of urine and more while they are pregnant. There are so many changes that happen to our bodies when we become pregnant and grow a baby in our belly. Things shift, stretch and move toContinue Reading »

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