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Exercise is the Key to Life

Exercise is the Key to Life

Are you exercising regularly? What type of exercise do you like to do? What movement activity makes you happy?Everyone has a different interest when it comes to exercise and that is important to think about for yourself. Now I know what you are thinking… “I don’t like to exercise!”. But I beg to differ that thereRead More…

Don’t Keep Sitting IN Pelvic Pain, Get Help Now!

Don’t Keep Sitting IN Pelvic Pain, Get Help Now!

Have you been sitting more over the past month and feeling pelvic pain worsen as the weeks go on?? Are you having burning pain and difficulty sitting unless you try one of those cushions that takes pressure off your tailbone? Are you wondering WHY you are having this irritating pain? Do you want to getRead More…

What Does My Hip Have to Do with My Knee Pain?

What Does My Hip Have to Do with My Knee Pain?

If you have knee pain, then you or your physician, may decide to use physical therapy to get you back to doing what you love, without pain. There are many types of knee conditions and injuries that can cause knee pain, including ligament tears, repetitive stress, and arthritis. Finding the source of knee pain canRead More…

Are Squats Bad for My Knees?

Are Squats Bad for My Knees?

I recently had a very active patient in her early 60’s with complaints of pain in both knees when she performed stairs, walked downhill, and when she moved from sit to stand after sitting for prolonged periods of time. This pain was beginning to affect her ability to be active and ultimately cause her toRead More…

How Do I Stay ACTIVE While I Have Knee Pain?

How Do I Stay ACTIVE While I Have Knee Pain?

Are you suffering with chronic knee pain that is preventing you from being active and get your workouts completed on a regular basis? Do you feel lost in the abundance of information out there of what is a SAFE exercise to do when you have knee pain? Well there are a lot of great exercises thatRead More…

Is Low Back Pain Normal During Pregnancy?

Is Low Back Pain Normal During Pregnancy?

Low back pain is the most common complaint among women during pregnancy. In fact, studies have shown that between 50-70% of women experience low back pain at some point during pregnancy. While this may be common, it is NOT normal. Frequently, physicians who treat them say that it is just part of pregnancy and itRead More…

5 Ways To Ease Back Pain While Driving

5 Ways To Ease Back Pain While Driving

Do You Have Pain In Your Back, Neck, Shoulders, Hips Or Feet When You Drive? Has anyone ever taught you about the correct position your body should be in when you are driving?  How many of you knew you could adjust your steering wheel and chair to properly fit your body? Many of you I amRead More…

Simple Ways to Ease Back Pain When at Work

Simple Ways to Ease Back Pain When at Work

Do you have back pain while sitting at your desk chair?? Is it harder and harder to concentrate throughout your day because your back pain starts in the morning and then increases the more that you sit at work?? By the time you leave work and drive home, do you feel like you can’t getRead More…

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