Is that OK?? We all know that exercising regularly and eating nutritious foods are important for good health, but what if you have pain when you exercise? How are you supposed to be healthy or stay healthy if exercising hurts? Should you just “push through it”? Should you ignore what your body is telling youContinue Reading »
It’s finally April! The birds are chirping and the flowers are blooming. Spring has sprung and the warmer weather is right around the corner. Now that is April, with that comes the dreaded “April Showers.” Even though there might be some rain and poor weather coming our way this month, one “shower” you do NOT haveContinue Reading »
Aside from a snow day here and there, winter is a time that most people spend more time indoors. Most people are moving a little slower, wanting to stay under a blanket and curl up by the fire. The winter is a time of celebration, hearty meals, more snacks and of course hot cocoa- anythingContinue Reading »
Spring is upon us! And what a good feeling that is. More sunshine, theoretically warmer weather (although it always seems to take longer than we think!) and more outdoor activities! What isn’t a good feeling…are your feet hurting because you picked the wrong shoes for your feet?! I know when the weather warms up, we (meContinue Reading »
This winter, have you fallen off your workout routine? I know I have! I have always preferred to exercise outdoors so during winter as much as I hate to admit it, I do not challenge myself as much and find myself “going through the motions.” I don’t know about you, but I am very much lookingContinue Reading »
With the beautiful weather quickly approaching, it’s time to think about getting outside in the fresh air! I know my kids are ready to head to the woods for some camping trips and fishing adventures! One of the things that we have noticed lately is how out of shape our kids are from not being asContinue Reading »
Many patients have walked into our clinic and looked at our display case to be quite surprised. The display case contains many of our favorite rehab products and great tools for success! As you scan the display case, you will inevitably come across some of our favorite pelvic floor rehab products. As soon as these productsContinue Reading »
February is the month of Showing the LOVE at Breakaway Physical Therapy. And this should be true for you too! It got me to thinking about self-care and how that can fall to the wayside as things get busy…We are spending time helping our kids with virtual school OR homeschool (we took the plunge there)Working fromContinue Reading »
It’s the season of love and what better way to start your wellness journey then with your significant other or BFF!! Since we’ve been locked up in quarantine for the past year, we have had to be more creative with the ways that we exercise and move our bodies throughout the day to day… GoingContinue Reading »
Are you a runner or walker who does not let the cold weather stop you? Are you still heading out on your bike or taking your kids around the neighborhood on their scooters during the winter months? Do you love to get some fresh air and be outside no matter what the temperatures are? WithContinue Reading »
