This month we are promoting self-care and a New Year meaning a New YOU! With that in mind, it’s important to make sure that you are taking care of yourself in all the important ways. Putting yourself first for a change to make sure that you have the BEST year ahead! Our patients tell us allContinue Reading »
Did you know that up to 50% of individuals make a New Year’s resolution to exercise more! As movement specialists, we LOVE to hear people want to move more! Its exciting to hear that people want to take care of their bodies and put their health first. Its awesome to know that people want to beContinue Reading »
It’s a brand-new year, and what better way to kick of the new year than with a littleself-care. Each year we make new resolutions and try to improve something, give something up, or learn a new hobby. One of the resolutions that I continue to make each year is taking better care of myself. Whether it’sContinue Reading »
One thing that we can be sure about this year is that 2020 has kept us on our toes! It had its ups and downs, but one of the best things to come out of it for us has been more flexibility in the ways you can access your physical therapist. Yes, you can now accessContinue Reading »
