Exercise is an activity that some people love, and some people don’t like at all. Sometimes it’s a push just to get yourself moving, to the workout class, out the door to the gym to make your workout happen. We rely on discipline because the motivation won’t always be there. Most people exercise to improve theirContinue Reading »
*This is a follow up to our earlier post 4 Signs Your Pelvic Floor May Not Love Your Love of Running where I go into more detail explaining where the pelvic floor muscles are, how they should work and more understanding of the symptoms runners face that indicate they are struggling with pelvic floor dysfunction.Continue Reading »
Do you have kids and feel like pushing your stroller hurts your back?When you walk up a hill, is the stroller so far out in front of you and your arms are straight as you look at the ground?Are you tired after a walk because you are gripping the stroller for dear life?Does your neckContinue Reading »
Do you stretch as part of your workouts? Do you think about stretching at the end of your workout but then stop short because you prefer cardio or more intense workouts? OR you are just ready to be done your workout and move on to the next thing running out of time in the day? Have youContinue Reading »
Have you implemented all the strategies from the previous tips on unlocking back pain relief? Let’s continue the journey today so that you understand how to help your body in reducing your back pain on many levels. As always, for more personalized guidance and a deeper understanding of your unique needs, consider reaching out toContinue Reading »
Did you know that back pain is the most prevalent and debilitating condition affecting adults worldwide? Back pain complaints, including aches, stiffness, and tightness, are widespread. Surprisingly, up to 80% of adults will experience lower back pain at some point in their lives. It’s a common issue with numerous misconceptions. Many individuals endure back pain forContinue Reading »
Back pain is an unwelcome companion for many, affecting 80% of adults at some point in their lives. Whether it’s the toll of daily life, the aftermath of pregnancy, or the result of past injuries, back pain can be debilitating. Yet, too often, people endure the discomfort without seeking the help they deserve. In this guide,Continue Reading »
Are you looking for some stretches for neck and shoulder pain that you’ve been struggling with? For all the super moms out there, your days are often a whirlwind of activity – from lifting your little ones to spending hours at your workstation. But amid these moments of love and duty, neck and shoulder painContinue Reading »
Have you ever found yourself wondering “Can a weak core cause back pain?”. As the holiday season wraps us in its embrace, our days become a whirlwind of decoration, celebration, and travel. But beneath the sparkle and joy, for many of us, lurks the shadow of back pain – a constant ache that can turnContinue Reading »
As the scent of roasted turkey and the warmth of shared laughter fill the air this Thanksgiving, it’s a time for gratitude, family, and festivities. Yet, for those battling with aches and pains, the holiday cheer may come with an unwelcome side of discomfort. It’s the time when you should be making memories, not nursingContinue Reading »
